Besides a warm up and cool down mile, I ran 100 Yard strides once a mile for 4 miles while my daughter rode her bike along with me. She's a big soccer star now and wants to learn to run and do sprints/explosives to be better conditioned for next fall. She's got a big team try-out tomorrow. It was nice to think I could have my daughter running with me sometimes. What a beautiful day! I love the post-rain air and the green so lush it shines in the morning sun. Whenever it feels like this, I close my eyes and make-believe I'm on the East coast. |