Be a Crazy Runner

Cedar

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Location:

Washington,Ut,United States

Member Since:

Jun 06, 2011

Gender:

Female

Goal Type:

5 K Finish

Running Accomplishments:

I got 12th place in regions last year.  This year I got 3rd place and was the first PV girl.  I got "B" standard laces for Michigans!! :)

Short-Term Running Goals:

 To be on Varsity

Long-Term Running Goals:

Run forever!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
43.75
Total Distance
8.00

AM- 2 thousand.  Did pretty good, my time was 8:08, was shooting for 8:00.  I was able to keep up with Mia for the first half, then I started slowing down on the second half. :/  I wish I could've pushed myself a little more, to keep up with her the whole time! But it's still a good time to hit!  The 1000 was good!  My time was 3:56.  So way good!

PM- Easy 3.  I'm just a little sore and stuff. Weights were fun.

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Total Distance
6.50

AM- Easy 3.

PM- Pretty good workout.  It was long, but not as hard as our other workouts, which is awesome!!  I figured out that I can do endurance pretty well, but speed, not so much. :| Everyone was kicking my butt on the 100's!! I did alright with the 400's and hill sprints, though. :)  We all got under 1:30's!

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Total Distance
9.25

AM- Michigan!!  I did pretty good! My best time on this course. (My fastest time was on the track so...)  I almost got A standard, I got 30:50, 20 seconds off! What the?! I still am very happy about my time!! :)  And another plus, there wasn't a child being murdered by his mom this time. :)

PM- Easy 3!

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Total Distance
7.00

AM- Easy 3.

PM- Easy 3, with 4 200's.  Ali is so stinkin fast!! Holy!

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Race: Cedar (3 Miles) 00:19:42
Total Distance
9.00

AM- Easy 3.

PM- Race at Cedar!  I honestly don't think I had the right mind set for the race all day and during the race. I wasn't really thinking positive. :/  I tried to make my legs go faster, but they wouldn't do anything!! That makes me kinda bugged!!  And Alli  P. was scaring me the whole time!  But I still got my goal of getting under 20 minutes again.  Fastest time on this course!! :) 

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Total Distance
4.00

Did a workout before the sun woke up, so it was kinda super dark.  We couldn't see anything!!  So I don't think we did our fastest workout this morning..  But I was still breathing hard, so it did something at least!  And when I finally started believing myself that I wouldn't trip (which was on the last fast 30 seconds), I tripped!! What the crap!  Anyways, got to the marathon, it was freezing, Coach Holt did awesome, and I handed out some gatorade. :)  

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Total Distance
43.75
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