Be a Crazy Runner

AM- Easy 3! plus some plyos.

PM- Did some 1000's.  Felt way good! Only 3 today! Plus it was my fastest times!!  I got 3:59,4:01, and 4:00.  So way good!!! I stayed pretty close to Mia, in fact I stayed with her the whole time on the first one!! :)  I haven't felt this good in a workout for a long time!  It was awesome!  My foot hurt after... So no bueno.  We were gonna get bags of ice so Ali and I could ice our injuries, but Mark wasn't there to give us bags for the ice!  Sooo that didn't happen!  We were about to leave, but coach got there before we left and said we had weights!  So Ali and I did weights. :)  Overall, great run!!

AM- Easy 3! Felt pretty good!

PM- Did a pretty good workout today!  We did 4 800's on the region course before the rest of the team raced on it.  It was good!  I kept up with Mia on the first one, fell a little behind on second and third, and lead the last one!  My times were 3:12, 3:07 (or something like that), 3:04, and 3:59 (we think the watch was broken or something, cuz i know that I went faster than that, that time's pathetic!).  Good workout. :)  Our team kicked butt today!! So excited for this weekend!!

AM- Easy 3.

PM- Easy 4!

AM- Easy 3

PM- Easy 3 w/ 4 200's

AM- Easy 3.

PM- Race- Felt pretty good!  Got my shoes tied, and made sure that they would stay on the whole time (and it worked! :) I wanted to break 20 sooo bad!!  I have for while, too!  We get up to the line, and I don't really remember what I was thinking at the starting line... but my start was kinda crappy!  Like always.  My first lap, I was just kinda going.  Second lap, I started racing more, third, I just wanted to be done!  Mia was way ahead of me like for the first 2 laps, and I was just thinking that I will let her be in front of me.  But the 3rd lap, I was looking down, instead of looking up, and when I looked up, Mia was right there!  I was like "what the heck?? What is Mia doing here??"  And everyone was telling me to go run with Mia, so I picked it up a little more, and caught up to her.  I kept the same pace, and I guess Mia wasn't really feeling it, cuz she didn't keep up with me. :/  But it was soo muddy and wet!   I was pretty much soaked!!  And thanks to our crazy team for cheering me on!  It helped a lot!!  Glad I finally broke 20! :)

Soo I don't know what the mileage was, so I looked on Ali's and she doesn't know either!  I just did the same mileage as her... But anyways!  It was a pretty good workout on the state course!  My first 3 minute, was kinda slow, but the 2nd, 3rd, and 4th were great!  I was able to keep up with Mia and Coach for most of it!  Almost had a tragedy with Mia... But I was able to jump over her. :)  Hill sprints were good, felt strong!  The finish sprint things, were good too, but not my best.  I just think I was tired!  Over all, it was a good workout!