Soo I don't know what the mileage was, so I looked on Ali's and she doesn't know either! I just did the same mileage as her... But anyways! It was a pretty good workout on the state course! My first 3 minute, was kinda slow, but the 2nd, 3rd, and 4th were great! I was able to keep up with Mia and Coach for most of it! Almost had a tragedy with Mia... But I was able to jump over her. :) Hill sprints were good, felt strong! The finish sprint things, were good too, but not my best. I just think I was tired! Over all, it was a good workout!
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