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Week starting May 02, 2010

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Location:

Portland,OR,

Member Since:

Nov 02, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K: 15:41-Portland Track Festival 2010

10K: 31:34-Linfield College (Track) 2012

10 Mile: 51:57-Pear Blossom 2009

1/2 Marathon: 1:10:42-Foot Traffic Flat 2010

Marathon: 2:29:35-Newport 2013

50K: 3:48:06-Weiser River 50K 2021

Short-Term Running Goals:

Next Race:

12-hour race, sometime in 2021

100 mile race, sometime...

Long-Term Running Goals:

Sub 1:10 Half Marathon

Sub 2:30 Marathon

Favorite Blogs:

Miles:This week: 0.00 Month: 77.20 Year: 1042.90
Kivara Trail Lifetime Miles: 211.20
Altra Escalante (Boston) Lifetime Miles: 291.10
Altra Lone Peak 3.5 Lifetime Miles: 100.00
Hoka Speedgoat Lifetime Miles: 55.40
Kinvara 8 (Green) Lifetime Miles: 341.20
Altra (Black) Lifetime Miles: 111.50
Kinvara 9 (Grey) Lifetime Miles: 140.00
Total Distance
55.00
Total Distance
12.00

AM: 6 miles on Ryan's loop in the rain.  My calfs were a bit sore but everything else felt fine.

C2 (287)

PM: 6 miles around the park in my Five Fingers.  Originally planned on just 4 but was feeling good and had the time so I extended it a few more miles.

VFF (32) 

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Total Distance
9.00

Hospital loop for 9 miles.  My legs still feel a little sore but they felt better after I finished.  Only one run today.

Boston (350)

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Total Distance
10.00

10 miles on the treadmill in Pendleton.  I wish I would have stayed in Hermiston--it was decent weather there as I drove through.  By the time I got to Pendleton it was very windy and rainy.  I didn't have the proper clothing so I was forced to run on the treadmill.  So is life...

Boston (360)

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Total Distance
10.50

10.5 miles around Pendleton.  I tried to find the river trail and after 6 miles was able to do so.  Ran just a couple miles on the trail and then it was up the giant hill to the hotel.  On future visits I'll jump on it sooner and see how far it goes.

Lunar (158)

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Total Distance
0.00

No miles today.  I've been feeling sick the past three days and don't seem to be getting any better.  Hopefully by taking today off I can put the sickness in the rearview mirror.

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Total Distance
13.50

I'm in Medford for the weekend so I ran some of my old routes.  From the Walkers to my old house, then west on Barnett to Highway 99 and then north to Target which made for a 9 mile warm up.  I used the bathroom, got a drink and drenched my hair and then headed for home.  3 miles at tempo pace (6:12, 6:03, 5:57) and then 1.5 to cool down.  It's VERY hot here compared to Portland.

Boston (374)

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Total Distance
55.00
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