I'm in Medford for the weekend so I ran some of my old routes. From the Walkers to my old house, then west on Barnett to Highway 99 and then north to Target which made for a 9 mile warm up. I used the bathroom, got a drink and drenched my hair and then headed for home. 3 miles at tempo pace (6:12, 6:03, 5:57) and then 1.5 to cool down. It's VERY hot here compared to Portland.