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Week starting Apr 27, 2008

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Location:

Portland,OR,

Member Since:

Nov 02, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K: 15:41-Portland Track Festival 2010

10K: 31:34-Linfield College (Track) 2012

10 Mile: 51:57-Pear Blossom 2009

1/2 Marathon: 1:10:42-Foot Traffic Flat 2010

Marathon: 2:29:35-Newport 2013

50K: 3:48:06-Weiser River 50K 2021

Short-Term Running Goals:

Next Race:

12-hour race, sometime in 2021

100 mile race, sometime...

Long-Term Running Goals:

Sub 1:10 Half Marathon

Sub 2:30 Marathon

Favorite Blogs:

Miles:This week: 0.00 Month: 77.20 Year: 1042.90
Kivara Trail Lifetime Miles: 211.20
Altra Escalante (Boston) Lifetime Miles: 291.10
Altra Lone Peak 3.5 Lifetime Miles: 100.00
Hoka Speedgoat Lifetime Miles: 55.40
Kinvara 8 (Green) Lifetime Miles: 341.20
Altra (Black) Lifetime Miles: 111.50
Kinvara 9 (Grey) Lifetime Miles: 140.00
Total Distance
15.00
Total Distance
7.00

Great weather today, which made for a nice run. 2 miles easy to warm up, then to the track for my last speed workout. I did 6x400 with a 400m jog between each. My times were all over the place, but my average was 71, which I'll take. Finished with 1 mile barefoot on the grass and then 1 mile home.

Sinister (173)

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Total Distance
3.00

50 degrees at 7 am! It's a heatwave! Nice for a training run, but I hope it's nothing like this in Lincoln--the weather report right now is saying rain and temps in the high 30's at the start. Sweet!

Y2 (93)

Bike 6 miles 

Comments(3)
Total Distance
0.00

Finals week with school.  Good that I'm nearly done, bad that I spend too much time studying and bad that it creates stress the final 5 days before a race.  No time for a run today.  Hopefully tomorrow. 

Bike 4 miles

Comments(2)
Total Distance
3.00

3 miles easy, 1 of which was barefoot. I feel a bit sluggish today.....dare I say, even a little sick. I never get sick. Maybe once every 3 years, so if I'm coming down with something 3 days before my second marathon, I'm going to be ticked. Early to bed tonight to get as much sleep as possible before flying tomorrow. Now that finals are over, I'm starting to get excited!

Red (308)

Comments(2)
Total Distance
0.00

No run today--traveled to Lincoln, Nebraska via St. George, Salt Lake City, Omaha and finally Lincoln. Long day, but we made it. The weather is all sorts of nasty right now, but it's looking up for Sunday. Actually, near perfect with the temp at 7:00: 36 degrees. Now if the wind stops I'll be happy as can be. I'll drive the course in the morning and hatch a gameplan....

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Total Distance
2.00

Woke up at 5:00 (4:00 Utah) and couldn't sleep anymore. Went for a 2 mile jog to see the starting line and first part of the course. The wind was rough and very cold. Hope it dies down soon....

Rotterdam (172)

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Total Distance
15.00
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