| Location: Portland,OR, Member Since: Nov 02, 2005 Gender: Male Goal Type: Other Running Accomplishments: 5K: 15:41-Portland Track Festival 2010
10K: 31:34-Linfield College (Track) 2012
10 Mile: 51:57-Pear Blossom 2009
1/2 Marathon: 1:10:42-Foot Traffic Flat 2010
Marathon: 2:29:35-Newport 2013
50K: 3:48:06-Weiser River 50K 2021 Short-Term Running Goals: Next Race:
12-hour race, sometime in 2021
100 mile race, sometime... Long-Term Running Goals: Sub 1:10 Half Marathon
Sub 2:30 Marathon
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| | 5 miles to the Walker's, 4 miles with my Dad and 6 miles home. My legs felt trashed this morning--way too tired for a Monday. They felt better after the first 8-9 miles, but they never felt great. Now it's off to Portland for a couple days. Boston (57)
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16 miles in Vancouver, Washington. Great weather and I'm feeling good although I need to get more sleep at night.
White (369) | | Comments(3) |
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Final run in Vancouver, Washington. I ran the first 8 by myself and the next 7.5 with Jason. I took things slow and easy the first 7 miles but picked up the pace to 6:00 for mile 8 to meet Jason in time. Average pace was 7:17/mile with Jason, along with nice scenery and enjoyable conversation.
Adidas (530) | | Add Comment |
| | We got home last night after a couple days in Portland. It's always good to get home and sleep in your own bed--it made getting up this morning very difficult. Eventually I arose and ran the Bear Creek Pathway loop from Phoenix to Barnett and home.
Boston (67)
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| | Simple run this morning around the St. Mary's loop twice. Adidas (534)
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| | Race: |
Shamrock Run (5 Miles) 00:26:49, Place overall: 1, Place in age division: 1 | |
I'm tired. Today was my first race in 2009 and I was wanting to run a bit faster but I'm content with the results given my weekly mileage and knowing that this is just a step towards Eugene in May. I ran 4 miles around Central Point for a warm up and then ran the Shamrock 5 miler, an out-and-back course with 2 decent hills. The start and finish was cool as it took place on Crater High Schools track. The race started with myself and 2 others taking the lead and working together until mile 2 when one of the guys dropped back. Just before the turn-around I picked up the pace and continued to gap the 2nd place guy until the finish. Again, I thought I had a little more speed in my legs but I've never ran 80 miles in a week so maybe that contributed to the slower-than-expected time. Oh well. My prize for winning was a bar of Irish Spring soap. I didn't expect too much for a race that cost $5 to enter. I finished off the morning by running the 11 miles home from Central Point. Pretty good week! White (384) Y2 (144)
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