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Week starting Feb 27, 2011

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Location:

Portland,OR,

Member Since:

Nov 02, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K: 15:41-Portland Track Festival 2010

10K: 31:34-Linfield College (Track) 2012

10 Mile: 51:57-Pear Blossom 2009

1/2 Marathon: 1:10:42-Foot Traffic Flat 2010

Marathon: 2:29:35-Newport 2013

50K: 3:48:06-Weiser River 50K 2021

Short-Term Running Goals:

Next Race:

12-hour race, sometime in 2021

100 mile race, sometime...

Long-Term Running Goals:

Sub 1:10 Half Marathon

Sub 2:30 Marathon

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
70.00
LunarGlide (White/Red) Miles: 29.00LunarRacer Miles: 15.00Speedstar (White) Miles: 19.00Adidas Mana (Blue) Miles: 7.00
Mon, Feb 28, 2011
Total Distance
14.00

AM: 7 miles around Albertsons, New Hope Rd and Alder Creek Rd.

PM: 7 miles on the hotel treadmill.

LunarGlide (White/Red) Miles: 7.00LunarRacer Miles: 7.00
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Tue, Mar 01, 2011
Total Distance
12.00

10 miles around Coos Bay and North Bend.  Thankfully it wasn't too cold, the rain wasn't bad and the wind had slowed from yesterdays 35-45 gusts.  My hands were a little cold (I forgot my gloves) but no other complaints.  Finished off the run w/ 2 miles on the treadmill.

Speedstar (White) Miles: 12.00
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Wed, Mar 02, 2011
Total Distance
15.00

AM: 7 miles around the 'hood in GP.

PM: In Eugene for the night. I ran a couple miles to Hayward Field & then ran 1 mile around the track. I wanted to keep running but my hands were freezing due to poor clothing choices on my part (t-shirt & no gloves). 2 miles back to the hotel and then 3 miles on the treadmill to warm up. I love running in this town...

LunarRacer Miles: 8.00Adidas Mana (Blue) Miles: 7.00
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Thu, Mar 03, 2011
Total Distance
10.00

10 miles on the hotel treadmill. Once again, I didn't bring the proper gear to run outside. You'd think Id learn. Anyway, 5 miles easy and then 2 miles @ 6:00/mile pace. 9th mile was .25 @ 5:27 pace and .5 @ 5:00 pace before slowing down for the final 1.25. Feeling good.

LunarGlide (White/Red) Miles: 10.00
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Fri, Mar 04, 2011
Total Distance
7.00

7 miles around Albertsons and the hospital.

Speedstar (White) Miles: 7.00
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Sat, Mar 05, 2011
Total Distance
12.00

Just like last Saturday, I had to run some serious loops around Grants Pass to get in the mileage--and still only managed 12 miles.  Those 18-20 mile runs are going to be rough.

It was raining the entire time which made for a wet and coolish run.  My wrists and arms were pretty cold at times, other times not so much.  I'm ready for dryer weather.

LunarGlide (White/Red) Miles: 12.00
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Totals
Total Distance
70.00
LunarGlide (White/Red) Miles: 29.00LunarRacer Miles: 15.00Speedstar (White) Miles: 19.00Adidas Mana (Blue) Miles: 7.00
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