Speed today. I warmed up for 800 meters, then did 4x1600m, then another 800 meter cool down. It was extremely windy. The weather channel said 25 mph winds with gusts up to 32 mph. Not ideal for speed by any means. Basically, it sucked, but I did it anyway. I was shooting for 5 minute miles, but I wasn't even close. Breakdown:
It was 15 degrees when I left the house. Ran north through farmlands, got to the north exit and ran the dirt frontage road next to the freeway. I felt food, but was tired from yesterday.
