16 miles in Vancouver, Washington. Great weather and I'm feeling good although I need to get more sleep at night.
White (369)
Comments
From jtshad on Tue, Mar 03, 2009 at 11:24:44 from 204.134.132.225
Nice run...we all need more sleep!
From Little Bad Legs on Tue, Mar 03, 2009 at 13:08:56 from 98.246.71.184
Thanks Jeff. What time do you run in the mornings? And how much sleep do you usually get at night?
From jtshad on Tue, Mar 03, 2009 at 13:12:48 from 204.134.132.225
I am usually running on weekdays by 4:30am and I average about 6 hours of sleep a night. I go early so my wife has a chance to exercise before I have to leave for work (lately she has been going later in the day, but I still end up waking at the same time!) I feel pretty energized except for that time right after lunch and in the early evening. By around 10pm, I am ready for sleep.
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