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Week starting May 12, 2013

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Location:

Spanish Fork,UT, USA

Member Since:

Jun 11, 2009

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

My Running PR's

5k-   18:25

10k-   39:06

13.1-   1:25

26.2-   3:09:03 (Boston Qualified and 1st marathon)

Personal:

I'm Lily, and I love to do hard things.

 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Axiom 3 Lifetime Miles: 382.49
Adidas Supernova Glide Lifetime Miles: 287.52
Saucony Kinvara Lifetime Miles: 77.62
Brooks Launch Lifetime Miles: 430.11
Brooks Launch#2 Lifetime Miles: 211.85
Asics DS Trainer Lifetime Miles: 136.30
NIke Free Run Lifetime Miles: 25.25
Nike Free Run +2 Lifetime Miles: 26.25
Totals
Total Distance
19.50
Sun, May 12, 2013
Total Distance
6.00

6 miles. Last 3 tempo. Feeling good!! Every other day running is serving me well.

Comments(2)
Mon, May 13, 2013
Total Distance
0.00

Strength training and 45 minutes elliptical.

Comments(2)
Tue, May 14, 2013
Total Distance
6.50

Comments(3)
Wed, May 15, 2013
Total Distance
0.00

Since I run every other day now, I walked for 43 minutes on the river trail this morning. Then went to the gym and lifted heavy for 35 minutes. Then 36 minutes HIIT on an elliptical. I feel good not running everyday right now. I can see myself adopting this as a new fitness routine. It has made me realize that running everyday makes my body release more cortisol. It's in a more stressed state that way. I feel better overall now. Just my 2 cents. Maybe I will discontinue logging this running blog too. I wouldn't see the need. I am losing motivation and drive to want to run everyday.  :/

Comments(8)
Thu, May 16, 2013
Total Distance
7.00

7 miles 

Does anyone think its possible to be ready for UVM half running every other day?  If I do a 10-12 miler once a week, and the other days that I run 7-8 miles. I don't know...

I felt ok during this today. My legs don't hurt at all anymore, I am just out of mojo.  

Comments(10)
Fri, May 17, 2013
Total Distance
0.00

strength trained for about 40 minutes. Hard effort.

Elliptical. 40 minutes all together. 20 minutes of that was hiit.  

Comments(1)
Totals
Total Distance
19.50
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