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Week starting Apr 07, 2013

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Location:

Spanish Fork,UT, USA

Member Since:

Jun 11, 2009

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

My Running PR's

5k-   18:25

10k-   39:06

13.1-   1:25

26.2-   3:09:03 (Boston Qualified and 1st marathon)

Personal:

I'm Lily, and I love to do hard things.

 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Axiom 3 Lifetime Miles: 382.49
Adidas Supernova Glide Lifetime Miles: 287.52
Saucony Kinvara Lifetime Miles: 77.62
Brooks Launch Lifetime Miles: 430.11
Brooks Launch#2 Lifetime Miles: 211.85
Asics DS Trainer Lifetime Miles: 136.30
NIke Free Run Lifetime Miles: 25.25
Nike Free Run +2 Lifetime Miles: 26.25
Totals
Total Distance
24.00
Sun, Apr 07, 2013
Total Distance
4.00

Back from injury Yahoo!  4 miles on the trail and I feel wonderful. I have tons of explosive energy, almost like I actually gained more fitness. I'm so happy!

The only question is do I have time to increase mileage for UVM? I just don't know! 

Comments(10)
Mon, Apr 08, 2013
Total Distance
0.00

No running today. just going to jump back in slowly. 1 miserable hour on the elliptical :/

Comments(4)
Tue, Apr 09, 2013
Total Distance
5.00

Ran 3 miles then walked half a mile, then ran 2 more miles. I had to force myself to run slow. I have the fitness to still pick up some speed, but I'm smart enough to know I could end up hurt again. Soooo I will be holding back for a few weeks. But oh it feels good to run!!! Nothing beats it. I love it !

20 minutes elliptical. I did strength train before running too. 

Comments(6)
Wed, Apr 10, 2013
Total Distance
6.00

6! I should have rested today, but I resisted. So I ran 6!

23 minutes elliptical fun 

Comments(4)
Thu, Apr 11, 2013
Total Distance
6.00

6!!!!!

Comments(5)
Fri, Apr 12, 2013
Total Distance
3.00

3 pathetic miles with pain in my rib area. I don't know what's going on.

got on an elliptical where there was still some pain. For 25 more minutes. 

Add Comment
Sat, Apr 13, 2013
Total Distance
0.00

1 hour and 5 minutes on the elliptical. A little strength training.

Add Comment
Totals
Total Distance
24.00
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