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May 04, 2024

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Location:

Spanish Fork,UT, USA

Member Since:

Jun 11, 2009

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

My Running PR's

5k-   18:25

10k-   39:06

13.1-   1:25

26.2-   3:09:03 (Boston Qualified and 1st marathon)

Personal:

I'm Lily, and I love to do hard things.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Axiom 3 Lifetime Miles: 382.49
Adidas Supernova Glide Lifetime Miles: 287.52
Saucony Kinvara Lifetime Miles: 77.62
Brooks Launch Lifetime Miles: 430.11
Brooks Launch#2 Lifetime Miles: 211.85
Asics DS Trainer Lifetime Miles: 136.30
NIke Free Run Lifetime Miles: 25.25
Nike Free Run +2 Lifetime Miles: 26.25
Tue, Apr 09, 2013
Total Distance
5.00

Ran 3 miles then walked half a mile, then ran 2 more miles. I had to force myself to run slow. I have the fitness to still pick up some speed, but I'm smart enough to know I could end up hurt again. Soooo I will be holding back for a few weeks. But oh it feels good to run!!! Nothing beats it. I love it !

20 minutes elliptical. I did strength train before running too. 

Comments
From Rachelle on Tue, Apr 09, 2013 at 10:20:27 from 67.199.182.207

You are being smart Lily. Good call! If it were nicer out today I'd see if you wanted to go for a midday walk....but I better not take the baby out in this crap.

From Oreo on Tue, Apr 09, 2013 at 10:26:44 from 206.81.136.61

Yes you are smart.. Let it roll. You'll be back to dominating in no time.

From Lily on Tue, Apr 09, 2013 at 10:29:36 from 67.199.178.95

Thanks Oreo!

Rachelle next week let's do something.

From Lulu Walls on Tue, Apr 09, 2013 at 11:25:55 from 155.100.212.147

Easing in is sooooo smart, but sooooo difficult when you are feeling good. Good thing you love the elliptical :)

From Lily on Tue, Apr 09, 2013 at 11:56:37 from 67.199.178.95

I just LOOOOOVE the elliptical. It's stationary capabilities are more than excellent. I feel like I am getting somewhere on that thing :)

From I Just Run on Wed, Apr 10, 2013 at 08:52:59 from 67.79.11.242

It's going to be good with you jumping back in the the base you already have! Great things are ahead of you! :-)

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