Let's do this!

7 miles along the beautiful river trail. Sunday sin run.

8 miles with pick up the last 25 minuets.

31 minutes ellipitical

weights 

8 outside, easy pace.

7.50 on the river trail. 1.5 miles of warm up. Then 10x1 min on/offs that kicked my rear. I always feel like a failure when I do speed workouts. I really don't know why.

The river trail is being worked on up at the top where it's fenced off, to connect to the other trail system that goes up to Canyon View Park. Which is near the mouth of S.F. Canyon.  I am so excited! The trail is going to be connected by the time summer is here and I should be able to run 7-10  (or more) continuous miles, and it's off the road in the river bottoms,  before I have to stop and flip around! Stoked! Awesome! So excited! So blessed to live by this trail!

Core work, some strength training, rubberband stuff etc at home. 

8 fast miles later this morning. I didn't feel to good. I didn't sleep very well last night, had no motivation to go running. But I got it done!

 Avg pace: 7:11

25 minutes elliptical hell. It was total hell.

Strength training at home. 

8 outside. Ran up the center street hill and back down. Interesting that after you run up a hill and back down, footfall quickens and then continues as you hit flat ground. I love that.

Did about 15 minutes of cool down walking afterwards. It's hard to do that right now when it's cold outside. It feels COLD once you've stopped running.  

10 miles on the dreadmill. Hated it yet loved it. Loved it because I included a speed workout from miles 4-8. Pulled off some pretty good tricks that boosted my confidence. I have been lacking that for a couple of weeks. I love days like this. Pelvis didn't feel to bad through out. 

I think I made it to 56 miles this week. YEEEAAAH!!!