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May 04, 2024

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Location:

Spanish Fork,UT, USA

Member Since:

Jun 11, 2009

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

My Running PR's

5k-   18:25

10k-   39:06

13.1-   1:25

26.2-   3:09:03 (Boston Qualified and 1st marathon)

Personal:

I'm Lily, and I love to do hard things.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Axiom 3 Lifetime Miles: 382.49
Adidas Supernova Glide Lifetime Miles: 287.52
Saucony Kinvara Lifetime Miles: 77.62
Brooks Launch Lifetime Miles: 430.11
Brooks Launch#2 Lifetime Miles: 211.85
Asics DS Trainer Lifetime Miles: 136.30
NIke Free Run Lifetime Miles: 25.25
Nike Free Run +2 Lifetime Miles: 26.25
Fri, Feb 22, 2013
Total Distance
8.00

8 outside. Ran up the center street hill and back down. Interesting that after you run up a hill and back down, footfall quickens and then continues as you hit flat ground. I love that.

Did about 15 minutes of cool down walking afterwards. It's hard to do that right now when it's cold outside. It feels COLD once you've stopped running.  

 

Comments
From Bec on Fri, Feb 22, 2013 at 07:33:07 from 72.191.19.182

Lots of miles so far this week Lily, good for you! Keep up the good work and your speedy speed.

From Lily on Fri, Feb 22, 2013 at 07:58:18 from 67.199.178.95

Thanks bec! I'm trying to stay on the higher end if consistent. How is TX?

From Carina on Fri, Feb 22, 2013 at 09:10:29 from 204.15.86.83

I love running down the hill after going up it!! Great running :)

From Bec on Fri, Feb 22, 2013 at 09:15:07 from 72.191.19.182

Texas is awesome this time of year Lily. :) I would still like a few running companions, but I make due with running alone.

I like reading on your blog that you also run on the TM. My husband tells me that running on TMs is a bad idea.

From Rachelle on Fri, Feb 22, 2013 at 09:36:00 from 199.190.170.21

brrrrrr! Walking in the cold is the worst. Nice running today Lily. :)

From DaleG on Fri, Feb 22, 2013 at 10:22:40 from 98.202.43.67

You have been running so well lately. Nicely done.

From Lily on Fri, Feb 22, 2013 at 13:12:09 from 67.199.178.95

Bec I run alone a lot. But I've done it off and on any way, so I'm ok. And yes, I run on a dreadmill sometimes. Not once this week yet though ;) my experience is the tm after awhile hurts the bottom of my feet. So I try to get outside most days.

Dale thanks for encouraging comment. always appreciate you.

Rachelle, let's run this next week ok? Shawn is going out of town Sun-Thursday. No meeting interruptions :)

Carina, my boys are done with Saturday sports until fall after tomorrows game. Let's start doing a couple Saturday runs a month, want too?

From Carina on Fri, Feb 22, 2013 at 19:33:26 from 204.15.86.83

Lily- yes!! I definitely want to do that!!

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