7.50 on the river trail. 1.5 miles of warm up. Then 10x1 min on/offs that kicked my rear. I always feel like a failure when I do speed workouts. I really don't know why. The river trail is being worked on up at the top where it's fenced off, to connect to the other trail system that goes up to Canyon View Park. Which is near the mouth of S.F. Canyon. I am so excited! The trail is going to be connected by the time summer is here and I should be able to run 7-10 (or more) continuous miles, and it's off the road in the river bottoms, before I have to stop and flip around! Stoked! Awesome! So excited! So blessed to live by this trail! Core work, some strength training, rubberband stuff etc at home.
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