8 miles. First 30 minutes 8:12 pace. Then did 12x200m at a 6:10 pace. This felt a little easier than last Friday.
Comments
From DaleG on Wed, Jul 03, 2013 at 09:43:23 from 98.202.43.67
Very nice miss Lily. Are you racing tomorrow?
From Lily on Wed, Jul 03, 2013 at 09:44:19 from 67.199.178.95
No Dale. I thought about it, but I just want to hang out with my family in the morning.
From DaleG on Wed, Jul 03, 2013 at 09:55:46 from 98.202.43.67
Nice! I think we are going on a hike in the morning.
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