Ran 9.50 this morning. I did some speed work in the middle of the run. After I was done my shirt looked really sweaty front and back and I got lot's of weird looks and a comment from an older dude. What? Nobody has ever seen a sweaty girl before? Come on, I ran a long way foe cryin' out loud! Lifted arms and legs. Going to do some pilates crunches now. Happy 4th of july ya'll. God bless the United States !
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