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May 04, 2024

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Location:

Spanish Fork,UT, USA

Member Since:

Jun 11, 2009

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

My Running PR's

5k-   18:25

10k-   39:06

13.1-   1:25

26.2-   3:09:03 (Boston Qualified and 1st marathon)

Personal:

I'm Lily, and I love to do hard things.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Axiom 3 Lifetime Miles: 382.49
Adidas Supernova Glide Lifetime Miles: 287.52
Saucony Kinvara Lifetime Miles: 77.62
Brooks Launch Lifetime Miles: 430.11
Brooks Launch#2 Lifetime Miles: 211.85
Asics DS Trainer Lifetime Miles: 136.30
NIke Free Run Lifetime Miles: 25.25
Nike Free Run +2 Lifetime Miles: 26.25
Fri, Feb 01, 2013
Total Distance
14.00

14 miles even this Friday morning. Alone.  Left by 5:30. The roads here in my neighborhood and most of all of Spanish Fork are all pretty dry now. There are a couple of slick spots, but majority were good. Had a good run. Went up the hill of Center street around mile 4. It's a mile long uphill. Then turned around and ran back down it. It was a good workout for me for sure. 

My pubic symphysis has been kind of making itself known during longer runs lately. I am kind of sore today :(

I felt good about getting outside and keeping a good pace during my long run today. BCAA capsules before and just took a couple more.  

Comments
From Rachelle on Fri, Feb 01, 2013 at 09:19:45 from 159.212.71.69

Rockstar! Nice work Lily I am proud of you. :)

From Jake K on Fri, Feb 01, 2013 at 09:22:03 from 155.100.226.191

Yay for dry roads! If the sun will just come out for a little bit the next couple days, there will be a whole lot of melting going on.

Good run!

From Scott Wesemann on Fri, Feb 01, 2013 at 09:41:23 from 66.232.64.4

Way to get outside and get it done. Pretty awesome.

From Lily on Fri, Feb 01, 2013 at 11:09:11 from 67.199.178.95

Jake, the sun is out again and doing mass melting as I type :)

Rachelle, what is this group run tomorrow you text me about? :)

Scott is was a great morning :)

I am really tired now.

From Rachelle on Fri, Feb 01, 2013 at 11:28:32 from 159.212.71.69

20 mile run planned for Saturday starting at 8 AM at 878 West 3280 North, Lehi, 84043. Me & Jen may be starting at 7:30 because she has a track meet and I am only planning 14 (I could easily probably be pursuaded into less or more). I think Melody, Allie, and others will be there too.

From AngieB on Fri, Feb 01, 2013 at 13:43:19 from 65.130.68.66

Oh darn wish I lived closer I want to come! Great long run Lily.

From JD on Fri, Feb 01, 2013 at 17:06:52 from 65.130.169.154

great miles this week Lily!

From gdoc on Fri, Feb 01, 2013 at 19:05:49 from 98.202.193.212

Pubic symphysis is a blessing and a curse...good luck! You are a freaking running animal so no prob.

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