They try to copy my swagger

Ran a quick mile in 8:49. Prob the fastest I've done post preggers.  Legs felt good. Would have done more but my friend was saving me a spot in Strength class.  Still sore from Saturday and will be more sore after today's class. So many lunges.

Warmed up .25, ran 1.30 without stopping at 8:40 pace, Walked for a while on 15 incline, then ran another .7 to get me to 2 miles then walked  more.  I lose track of how long I did everything.  Just tried to get to atleast 2 miles running today.

There was a girl next to me who was so skinny.  She was just ran 5.5 miles on 7.9 speed like it was no big deal.  Reminded me of Merri.  I was passing out on my TM, holding onto the edges, the top, and dripping sweat.

Rest Day

Warmed up, ran 1.5 without stopping. Stepped off for a short break and then ran to 2 miles.  Walked the rest to get me to 3.

If I can do 3-4 on Saturday, I am still considering the Thanksgiving point half. But maybe I should look more for a 10k that weekend... decisions decisions.

Also think I'll do Utah Valley Half.

45 minute spin class

I think I want to do Ragnar if anyone is looking for an extra person for their team, let me know.

I was/am really tired today. I went to bed at 9 and woke up at 7, you'd think I would feel great. 

Warmed up, ran 2- this was not an easy task. It was hard today and my legs felt so tired.  Then cooled down and walked to get me to 3 miles. 

Then I went to an hour strength class- again so tired.

Then went outside and ran around the track once  (1/2 mile) and walked around one more (1/2 mile). 

So I ended with 4.  It wasn't pretty or fast but I made it to 4 & that was my goal.  This would be the first week of my half marathon training for Thanksgiving point and 4 was what I needed for my Saturday run.  I'm just going to keep training for it and if I get to the point where the miles aren't so much walking I will sign up for it.