| Location: Orem,UT,USA Member Since: Feb 01, 2009 Gender: Female Goal Type: Marathon Finish Running Accomplishments: 2007 Rex Lee Run 5k - 26:54.30
2008 American Fork Memorial 5k- 29:30
2008 Freedom Festival 10k- 59:41
2008 Save A Sister 10k- 52:33.8 PR
2009 Freedom Festival 10k- 54:30
2009 RHPC 1/2 Marathon- 2:06 (This is only my running time. I stopped watch at water breaks and stretch breaks).
2009 Speedy Spaniard 10k- 54:18
2009 Hobble Creek 1/2 Marathon- 1:56:05 PR
Bruin Booty 5k Run- 24:47 PR
2009 Save a Sister 5k 25:17
2011 Races
AF Memorial Day 5k 2011 25:05
UV Half Marathon 2011 1:53:51
2012 Races
Dallas Rock N Roll Half Marathon 2012: 1:59:53
2013 Races
Tuf Turkey Trot Lewisville: 25 something... can't remember
2014
Dallas Rock N Roll March 23, 2014 1:50:57 Long-Term Running Goals: A Marathon Personal: I have two girls, one husband and a love/hate relationship with Running. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 33.85 | 13.00 | 46.85 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| | Slow miles | Fast miles | Total Distance | | 3.25 | 0.00 | 3.25 |
| Gotta start back somewhere right? |
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| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 3.25 | 0.00 | 3.25 |
| 3.25 AP 8:20 on the TM. I guess I'll start running again, but it's probably going to have to be on the TM on weekdays when I go before work. Too dark outside otherwise. This run felt nice I was worried I would want to die like I did on Saturday but it was much better. Also helped that my TM kept going down to -1.5 decline! I kept moving it back up and then the next time I looked down it would be -1 or -1.5. Finally got it to stay at 1 for most of mile 1 and 2. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 2.00 | 2.00 |
| Husb found a bike on KSL for me. Sweeet! So rode that to and from gym for 3 miles on the bike and then 2 miles on the TM in 16:39 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
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It's amazing what a work out I can get in when I don't have to work at 7a.m.!
Took the day off for something special that is today. It may or may not be my birthday.
Biked to gym and around after to get 4 miles on the bike
Ran 3.55 in 30 minutes and then added on another mile walk on 10 incline and some more running.
Also went to 1/2 hr strength class
Feeling good and happy to spend my birthday with my little fam! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(5) |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
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Biked to gym and back for a total of 3 bike miles. Funnest part of the bike ride, my chain falling off on the way there and spending 10 min trying to get it back on.
Ran 3.5 miles on the tm (5k in 25:19), then went to boot camp for 1 hr-ran 1/2 mile there, then ran 1 fast mile to end with on the treadmill-fast mile 7:54.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(4) |
| | Slow miles | Fast miles | Total Distance | | 1.00 | 3.00 | 4.00 |
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PM miles. Rode my bike to the gym with my pepper spray in hand because it was dark out. Did I mention my sissy Merri got me pepper spray for my b-day? If you'll remember I've been really scared of running in the dark in the morning. And if you don't remember that you're not a very good follower of my blog :). Thanks Merryl!
Oh and if you are wondering what hate's running- it's a belly full of pizza and heath bars. It HATES running. |
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| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| No running today but did get up and make it to the strength class this morning. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 0.75 | 3.00 | 3.75 |
| 3.75 including warm up and coooooooool down. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 4.10 | 0.00 | 4.10 |
| 4.1 PM miles, felt every single degree of the 93 degree temp. |
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 3 miles on the track before work. Pepper spray in hand feelin good :) |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 4 miles including warm up and cool. So really 3.5 running but I'm gonna go ahead and count it all :). It is so dark outside now. It's weird to me that it's darker when I'm done running at 6:15 than it used to be when I was starting at 5:15. Oh well, just not looking forward to the short, cold, dark days of winter! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 Miles around the old neighborhood. |
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| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 4 miles outside on the track. The Rec is still closed for maintenance, it will be closed for 2 weeks. Stink. These felt pretty good, I was just mad at myself because I ate an entire bag of Peanut Butter M&M's last night and husb ordered pizza. I wasn't going to eat any of the pizza but then I did. So I felt like garbage yesterday and still do today. So I'm starting a cleanse of sorts of only eating fresh food. We have good food in our house from the bountiful baskets, I just have to eat it. This begins the week of no more candy!!! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(10) |
| | Slow miles | Fast miles | Total Distance | | 33.85 | 13.00 | 46.85 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
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