Long May You Run

University of Utah Young Alumni 5K

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesLaputka's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,UT,

Member Since:

Apr 19, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

25 Marathons PR 3:16:08 Ogden Marathon 2014

1st marathon DesNews 2003  4:19 

Freedom 5K July 4th, 2010 18:26 (aided)

Desert News 10K July 24th, 2010 39:11 (aided)

Boston Marathon 2011 3:32:58 

Boston Marathon 2014 3:18:45

Short-Term Running Goals:

Run well at Boston 2020

Personal:

54 years old, married, love long runs on the road.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 4.19
Adidas Cobato Lifetime Miles: 376.77
Saucony A2 Lifetime Miles: 431.20
Blue Crocs Lifetime Miles: 1067.28
Barefoot 2010 Lifetime Miles: 61.00
Red Crocs Lifetime Miles: 1381.19
Black Water Clogs Lifetime Miles: 26.73
White Crocs Lifetime Miles: 1053.87
Yellow Crocs Lifetime Miles: 1196.10
Asics 2130 #21 Lifetime Miles: 360.55
Trail Shoe Lifetime Miles: 145.25
Barefoot 2011 Lifetime Miles: 10.25
Saucony Kinvara Lifetime Miles: 2936.63
Bike 2011 Lifetime Miles: 164.91
Saucony A5 II Lifetime Miles: 981.49
Saucony Fastwitch 5 Lifetime Miles: 1582.48
Lime Green Crocs Lifetime Miles: 1298.78
Bike 2012 Lifetime Miles: 92.40
Navy Baja Crocs Lifetime Miles: 566.20
Saucony A5 Lifetime Miles: 1498.90
Sandals Lifetime Miles: 164.95
Ocean Blue Crocs Lifetime Miles: 161.27
Bike 2014 Lifetime Miles: 111.00
Saucony Trail Lifetime Miles: 196.23
Barefoot 2015 Lifetime Miles: 0.25
Soucony A6 Lifetime Miles: 813.05
Bike 2015 Lifetime Miles: 45.00
Altra One Lifetime Miles: 2058.93
Topo Lifetime Miles: 82.35
Altra One Orange Lifetime Miles: 2152.40
Altra One Yellow Lifetime Miles: 1709.86
Altra One Black Lifetime Miles: 1380.53
Bike 2018 Lifetime Miles: 928.41
Topo Yellow Lifetime Miles: 46.76
Bike 2018 Conti Lifetime Miles: 113.24
Topo Black Lifetime Miles: 254.47
2019 Trail Bike Lifetime Miles: 29.56
Altra 1 Black #2 Lifetime Miles: 1301.84
Bike 2019 Conti Lifetime Miles: 1080.00
Asics Lifetime Miles: 1526.30
Bike 2020 Lifetime Miles: 136.42
Bike 2021 Lifetime Miles: 12.10
Asics #17 Lifetime Miles: 214.71
Hoka Mach 5 Lifetime Miles: 574.74
2023 Bike Lifetime Miles: 34.91
Total Distance
59.81
Red Crocs Miles: 34.51Blue Crocs Miles: 14.30Barefoot 2010 Miles: 4.00Saucony A2 Miles: 7.00
Total Distance
15.56

15.56 miles with TS 2:14:05  8:37 ave  8:49  9:19  8:41  8:34  8:11  9:10  9:01  8:59  8:18  7:49  7:46  7:53  7:32  8:49  9:44

ran in the Sandy area 106th south. 

Red Crocs Miles: 15.56
Comments(1)
Total Distance
2.00

2 miles on the track.  Painful run, very very tired, wanted to do 6 today but threw in the towel.  Came home and went to bed at 8:30pm.

Blue Crocs Miles: 2.00
Add Comment
Total Distance
16.30

5.65 am miles 50:50 9:00 ave

10.65 pm miles 6 on the track, flat route home 1:36:59  9:06 ave.  Calf hurts, hurt a lot during the run but felt a little better by the end of the run.  I'm going to have a low mileage week to heal up my calf and also save some juice for a 5K on Saturday. 

Blue Crocs Miles: 12.30Barefoot 2010 Miles: 4.00
Add Comment
Total Distance
14.30

5.65 am miles 9:06 ave pace  51.25

 

8.65 pm miles  9:32 ave 1:22:32   feeling beat up, soaking my ankle and calf in a bucket of ice water. 

Red Crocs Miles: 14.30
Comments(1)
Total Distance
4.65

4.65 am miles  44:56  9:40 pace  did not run home, kept miles low, heal up my calf and save some juice for the 5K Saturday. 

Red Crocs Miles: 4.65
Add Comment
Race: University of Utah Young Alumni 5K (3.1 Miles) 00:19:29, Place overall: 14, Place in age division: 1
Total Distance
7.00

1st of 9 in AG 14th of 402 overall.

This race is on the U of U campus, very challenging course, probably one of the more difficult 5K's because the whole course is either uphill or downhill at any given point.  I was well prepared for this race and felt like I ran very well.  I'm pleased with my time and feel great. 

Saucony A2 Miles: 7.00
Comments(3)
Total Distance
59.81
Red Crocs Miles: 34.51Blue Crocs Miles: 14.30Barefoot 2010 Miles: 4.00Saucony A2 Miles: 7.00
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: