Long May You Run

15.56 miles with TS 2:14:05  8:37 ave  8:49  9:19  8:41  8:34  8:11  9:10  9:01  8:59  8:18  7:49  7:46  7:53  7:32  8:49  9:44

ran in the Sandy area 106th south. 

2 miles on the track.  Painful run, very very tired, wanted to do 6 today but threw in the towel.  Came home and went to bed at 8:30pm.

5.65 am miles 50:50 9:00 ave

10.65 pm miles 6 on the track, flat route home 1:36:59  9:06 ave.  Calf hurts, hurt a lot during the run but felt a little better by the end of the run.  I'm going to have a low mileage week to heal up my calf and also save some juice for a 5K on Saturday. 

5.65 am miles 9:06 ave pace  51.25

8.65 pm miles  9:32 ave 1:22:32   feeling beat up, soaking my ankle and calf in a bucket of ice water. 

4.65 am miles  44:56  9:40 pace  did not run home, kept miles low, heal up my calf and save some juice for the 5K Saturday. 

1st of 9 in AG 14th of 402 overall.

This race is on the U of U campus, very challenging course, probably one of the more difficult 5K's because the whole course is either uphill or downhill at any given point.  I was well prepared for this race and felt like I ran very well.  I'm pleased with my time and feel great.