Long May You Run

Big Cottonwood Marathon

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Location:

Salt Lake City,UT,

Member Since:

Apr 19, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

25 Marathons PR 3:16:08 Ogden Marathon 2014

1st marathon DesNews 2003  4:19 

Freedom 5K July 4th, 2010 18:26 (aided)

Desert News 10K July 24th, 2010 39:11 (aided)

Boston Marathon 2011 3:32:58 

Boston Marathon 2014 3:18:45

Short-Term Running Goals:

Run well at Boston 2020

Personal:

54 years old, married, love long runs on the road.

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Miles:This week: 0.00 Month: 0.00 Year: 4.19
Adidas Cobato Lifetime Miles: 376.77
Saucony A2 Lifetime Miles: 431.20
Blue Crocs Lifetime Miles: 1067.28
Barefoot 2010 Lifetime Miles: 61.00
Red Crocs Lifetime Miles: 1381.19
Black Water Clogs Lifetime Miles: 26.73
White Crocs Lifetime Miles: 1053.87
Yellow Crocs Lifetime Miles: 1196.10
Asics 2130 #21 Lifetime Miles: 360.55
Trail Shoe Lifetime Miles: 145.25
Barefoot 2011 Lifetime Miles: 10.25
Saucony Kinvara Lifetime Miles: 2936.63
Bike 2011 Lifetime Miles: 164.91
Saucony A5 II Lifetime Miles: 981.49
Saucony Fastwitch 5 Lifetime Miles: 1582.48
Lime Green Crocs Lifetime Miles: 1298.78
Bike 2012 Lifetime Miles: 92.40
Navy Baja Crocs Lifetime Miles: 566.20
Saucony A5 Lifetime Miles: 1498.90
Sandals Lifetime Miles: 164.95
Ocean Blue Crocs Lifetime Miles: 161.27
Bike 2014 Lifetime Miles: 111.00
Saucony Trail Lifetime Miles: 196.23
Barefoot 2015 Lifetime Miles: 0.25
Soucony A6 Lifetime Miles: 813.05
Bike 2015 Lifetime Miles: 45.00
Altra One Lifetime Miles: 2058.93
Topo Lifetime Miles: 82.35
Altra One Orange Lifetime Miles: 2152.40
Altra One Yellow Lifetime Miles: 1709.86
Altra One Black Lifetime Miles: 1380.53
Bike 2018 Lifetime Miles: 928.41
Topo Yellow Lifetime Miles: 46.76
Bike 2018 Conti Lifetime Miles: 113.24
Topo Black Lifetime Miles: 254.47
2019 Trail Bike Lifetime Miles: 29.56
Altra 1 Black #2 Lifetime Miles: 1301.84
Bike 2019 Conti Lifetime Miles: 1080.00
Asics Lifetime Miles: 1526.30
Bike 2020 Lifetime Miles: 136.42
Bike 2021 Lifetime Miles: 12.10
Asics #17 Lifetime Miles: 214.71
Hoka Mach 5 Lifetime Miles: 574.74
2023 Bike Lifetime Miles: 34.91
Total Distance
49.70
Red Crocs Miles: 18.85Navy Baja Crocs Miles: 26.20
Total Distance
4.65

Red Crocs Miles: 4.65
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Total Distance
9.30

4.65 am miles 

4.65 pm miles 38:28  8:16 pace 

Red Crocs Miles: 9.30
Add Comment
Total Distance
4.90

no watch today

Red Crocs Miles: 4.90
Add Comment
Total Distance
4.65

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Race: Big Cottonwood Marathon (26.2 Miles) 03:34:52, Place overall: 55, Place in age division: 4
Total Distance
26.20

I ran this race as one of the pacers for the 3:35 group with Paul (prlman on the blog)  It was my first time pacing and I enjoyed it very much.  This is a good race and Big Cottonwood is beautiful this time of year.  The first 14-15 miles of this race is very fast, the next 11.2 is full of rollers and a few decent hills.  The last half mile of this race is a KILLER.  My pace over the last .2 miles was 14 minute mile equivalent.  It took me 2:47 to cover that distance.   ... I couldn't believe it either.  It is a very brutal, steep finish. 

7:14

7:14

7:45

7:28

7:53

7:57

7:30

8:05

7:47

7:21

7:55

7:45

8:01

7:56

8:01

8:49

8:19

8:59

10:05

8:07

8:43

7:53

8:44

8:59

8:26

9:05

2:47 (13:55 pace) 

Navy Baja Crocs Miles: 26.20
Comments(1)
Total Distance
49.70
Red Crocs Miles: 18.85Navy Baja Crocs Miles: 26.20
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