Long May You Run

Run for the Nuns - Race for Grace

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Location:

Salt Lake City,UT,

Member Since:

Apr 19, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

25 Marathons PR 3:16:08 Ogden Marathon 2014

1st marathon DesNews 2003  4:19 

Freedom 5K July 4th, 2010 18:26 (aided)

Desert News 10K July 24th, 2010 39:11 (aided)

Boston Marathon 2011 3:32:58 

Boston Marathon 2014 3:18:45

Short-Term Running Goals:

Run well at Boston 2020

Personal:

54 years old, married, love long runs on the road.
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 4.19
Adidas Cobato Lifetime Miles: 376.77
Saucony A2 Lifetime Miles: 431.20
Blue Crocs Lifetime Miles: 1067.28
Barefoot 2010 Lifetime Miles: 61.00
Red Crocs Lifetime Miles: 1381.19
Black Water Clogs Lifetime Miles: 26.73
White Crocs Lifetime Miles: 1053.87
Yellow Crocs Lifetime Miles: 1196.10
Asics 2130 #21 Lifetime Miles: 360.55
Trail Shoe Lifetime Miles: 145.25
Barefoot 2011 Lifetime Miles: 10.25
Saucony Kinvara Lifetime Miles: 2936.63
Bike 2011 Lifetime Miles: 164.91
Saucony A5 II Lifetime Miles: 981.49
Saucony Fastwitch 5 Lifetime Miles: 1582.48
Lime Green Crocs Lifetime Miles: 1298.78
Bike 2012 Lifetime Miles: 92.40
Navy Baja Crocs Lifetime Miles: 566.20
Saucony A5 Lifetime Miles: 1498.90
Sandals Lifetime Miles: 164.95
Ocean Blue Crocs Lifetime Miles: 161.27
Bike 2014 Lifetime Miles: 111.00
Saucony Trail Lifetime Miles: 196.23
Barefoot 2015 Lifetime Miles: 0.25
Soucony A6 Lifetime Miles: 813.05
Bike 2015 Lifetime Miles: 45.00
Altra One Lifetime Miles: 2058.93
Topo Lifetime Miles: 82.35
Altra One Orange Lifetime Miles: 2152.40
Altra One Yellow Lifetime Miles: 1709.86
Altra One Black Lifetime Miles: 1380.53
Bike 2018 Lifetime Miles: 928.41
Topo Yellow Lifetime Miles: 46.76
Bike 2018 Conti Lifetime Miles: 113.24
Topo Black Lifetime Miles: 254.47
2019 Trail Bike Lifetime Miles: 29.56
Altra 1 Black #2 Lifetime Miles: 1301.84
Bike 2019 Conti Lifetime Miles: 1080.00
Asics Lifetime Miles: 1526.30
Bike 2020 Lifetime Miles: 136.42
Bike 2021 Lifetime Miles: 12.10
Asics #17 Lifetime Miles: 214.71
Hoka Mach 5 Lifetime Miles: 574.74
2023 Bike Lifetime Miles: 34.91
Totals
Total Distance
52.95
White Crocs Miles: 6.00Blue Crocs Miles: 4.65Lime Green Crocs Miles: 35.65Red Crocs Miles: 6.65
Sun, Sep 18, 2011
Race: Run for the Nuns - Race for Grace (3.1 Miles) 00:19:45, Place overall: 7
Total Distance
6.00

Beautiful day for a race.  Based on other runner's comments and one runner's Garmin the course was a little short.  2.9 something.

I was expecting to be sub 20 but I am very doubtful that I really was sub 20.  My nephew who took 5th had a 40 second PR and he was shocked.  This was a hilly course so it wasn't a PR kind of course.

I'm chalking this up as an intense workout and a great way to spend a wonder Sunday morning. 

 

White Crocs Miles: 6.00
Comments(3)
Mon, Sep 19, 2011
Total Distance
4.65

4.65  38:43  8:20 ave

Blue Crocs Miles: 4.65
Add Comment
Tue, Sep 20, 2011
Total Distance
10.80

6.15 am miles 53:54 8:46 ave

4.65 pm miles 37:01  7:58 ave  felt light and strong, very good feeling. 

Lime Green Crocs Miles: 10.80
Add Comment
Wed, Sep 21, 2011
Total Distance
11.30

6.65 am miles 58:58 8:52 ave

4.65 pm miles 39:37 8:31 ave 

Lime Green Crocs Miles: 11.30
Add Comment
Thu, Sep 22, 2011
Total Distance
13.55

6.65 am mile 55:33  8:21 pace

6.9 pm miles 53:09 7:42 ave pace  this is my little speed work day, quarter mile 1:41, off a quarter 3:08 half mile, off a quarter and last half 3:05.  felt stronger than ever, this isn't much but it's a nice little workout and I am seeing improvement. 

Lime Green Crocs Miles: 13.55
Add Comment
Fri, Sep 23, 2011
Total Distance
6.65

6.65 miles 58:15  8:52 ave

Red Crocs Miles: 6.65
Add Comment
Totals
Total Distance
52.95
White Crocs Miles: 6.00Blue Crocs Miles: 4.65Lime Green Crocs Miles: 35.65Red Crocs Miles: 6.65
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