5.15 am miles 9:25 pace 4.65 pm mile 42:48 9:12 pace took the direct route home, no extra miles. i am dog tired. I thought I'd do close to 20 today and 20 tomorrow and then start my taper. Body says taper now. Exhausted! who knows, maybe more than 10 will be in the cards tomorrow. I'm not sure if it will do any good, but I seem to race well if I keep my mileage sort of high through three weeks before the race then back off the last 2. | 