Long May You Run

Salt Lake City Marathon

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Location:

Salt Lake City,UT,

Member Since:

Apr 19, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

25 Marathons PR 3:16:08 Ogden Marathon 2014

1st marathon DesNews 2003  4:19 

Freedom 5K July 4th, 2010 18:26 (aided)

Desert News 10K July 24th, 2010 39:11 (aided)

Boston Marathon 2011 3:32:58 

Boston Marathon 2014 3:18:45

Short-Term Running Goals:

Run well at Boston 2020

Personal:

54 years old, married, love long runs on the road.

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Miles:This week: 0.00 Month: 0.00 Year: 4.19
Adidas Cobato Lifetime Miles: 376.77
Saucony A2 Lifetime Miles: 431.20
Blue Crocs Lifetime Miles: 1067.28
Barefoot 2010 Lifetime Miles: 61.00
Red Crocs Lifetime Miles: 1381.19
Black Water Clogs Lifetime Miles: 26.73
White Crocs Lifetime Miles: 1053.87
Yellow Crocs Lifetime Miles: 1196.10
Asics 2130 #21 Lifetime Miles: 360.55
Trail Shoe Lifetime Miles: 145.25
Barefoot 2011 Lifetime Miles: 10.25
Saucony Kinvara Lifetime Miles: 2936.63
Bike 2011 Lifetime Miles: 164.91
Saucony A5 II Lifetime Miles: 981.49
Saucony Fastwitch 5 Lifetime Miles: 1582.48
Lime Green Crocs Lifetime Miles: 1298.78
Bike 2012 Lifetime Miles: 92.40
Navy Baja Crocs Lifetime Miles: 566.20
Saucony A5 Lifetime Miles: 1498.90
Sandals Lifetime Miles: 164.95
Ocean Blue Crocs Lifetime Miles: 161.27
Bike 2014 Lifetime Miles: 111.00
Saucony Trail Lifetime Miles: 196.23
Barefoot 2015 Lifetime Miles: 0.25
Soucony A6 Lifetime Miles: 813.05
Bike 2015 Lifetime Miles: 45.00
Altra One Lifetime Miles: 2058.93
Topo Lifetime Miles: 82.35
Altra One Orange Lifetime Miles: 2152.40
Altra One Yellow Lifetime Miles: 1709.86
Altra One Black Lifetime Miles: 1380.53
Bike 2018 Lifetime Miles: 928.41
Topo Yellow Lifetime Miles: 46.76
Bike 2018 Conti Lifetime Miles: 113.24
Topo Black Lifetime Miles: 254.47
2019 Trail Bike Lifetime Miles: 29.56
Altra 1 Black #2 Lifetime Miles: 1301.84
Bike 2019 Conti Lifetime Miles: 1080.00
Asics Lifetime Miles: 1526.30
Bike 2020 Lifetime Miles: 136.42
Bike 2021 Lifetime Miles: 12.10
Asics #17 Lifetime Miles: 214.71
Hoka Mach 5 Lifetime Miles: 574.74
2023 Bike Lifetime Miles: 34.91
Total Distance
179.40
Saucony Fastwitch 5 Miles: 118.10Lime Green Crocs Miles: 10.30Saucony Kinvara Miles: 46.35Adidas Cobato Miles: 4.65
Total Distance
4.65

4.65 miles 41:25  8:54 ave pace.  glad monday is over.

Saucony Fastwitch 5 Miles: 4.65
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Total Distance
20.45

6.15 am miles  8:57 ave pace

14.3 pm miles  2:09:52  9:05 ave pace   B St. route up to the gate above popperton park.  I don't think I'll do this run again for a while.  I need to start thinking taper.

Saucony Fastwitch 5 Miles: 20.45
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Total Distance
9.80

5.15 am miles  9:25 pace

4.65 pm mile 42:48  9:12 pace  took the direct route home, no extra miles.  i am dog tired.  I thought I'd do close to 20 today and 20 tomorrow and then start my taper.  Body says taper now.  Exhausted!  who knows, maybe more than 10 will be in the cards tomorrow.  I'm not sure if it will do any good, but I seem to race well if I keep my mileage sort of high through three weeks before the race then back off the last 2.

Saucony Fastwitch 5 Miles: 9.80
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Total Distance
9.80

5.15 am miles  9:10 ave pace

4.65 pm miles  8:45 ave pace 

Saucony Fastwitch 5 Miles: 9.80
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Total Distance
10.00

10 miles out and back from home 1:28:00  8:48 ave pace.  Nice to have two days off of running.  Had a three day weekend too.  Lot's of sleep, two of the three days I had at least 10 hours sleep.  The rest is nice, my body knows I'm finished training. 

Saucony Fastwitch 5 Miles: 10.00
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Total Distance
4.65

4.65 miles in the rain.  8:39 ave pace.  Windy too.

Saucony Fastwitch 5 Miles: 4.65
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Total Distance
10.30

5.65 am miles  8:46 ave pace

4.65 pm miles 36:15  ave pace   7:48 ave pace.  Haven't clipped home this fast in a long time.  I really felt pretty strong the last two miles once I was kind of warmed up, those miles were 7:12 and 7:17.  It's nice to feel good.  The magic of taper. 

Lime Green Crocs Miles: 10.30
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Total Distance
9.80

5.15 am miles  42:21  8:13 ave pace

4.65 pm miles  42:17  9:06

Saucony Kinvara Miles: 9.80
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Total Distance
9.30

4.65 am miles  43:11  9:17 pace

4.65 pm miles  40:46   8:46 pace

running a few miles hard on tuesday seemed to take a lot out of me.  No more running hard for me. 

Saucony Fastwitch 5 Miles: 9.30
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Total Distance
4.65

4.65 miles 40:46  8:46 pace

Adidas Cobato Miles: 4.65
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Total Distance
4.65

4.65 miles 41:18  8:53 pace

Saucony Kinvara Miles: 4.65
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Total Distance
9.30

4.65 am miles 41:28  8:55 ave pace

4.65 pm miles 41:15  8:52 ave pace 

Saucony Kinvara Miles: 9.30
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Total Distance
9.30

4.65 am miles  8:21 ave pace 38:51

4.65 pm miles 41:18  9:53 ave pace 

Saucony Fastwitch 5 Miles: 9.30
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Total Distance
4.65

4.65 miles in the morning  40:08  8:38 ave pace, trying to keep it slow.

Saucony Fastwitch 5 Miles: 4.65
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Race: Salt Lake City Marathon (26.2 Miles) 03:20:06, Place overall: 44, Place in age division: 3
Total Distance
26.20

BEST PERFORMANCE TO DATE.  I AM SO HAPPY.  I placed 3rd in my division (40-49) and found a 20 dollar bill in the road during mile 8 and pretty much hit my "A" goal which was 3:19:59.  I wanted to be in the teens but I'll settle for 7 seconds over.  I also wanted the sub 3:20 so I could register earlier for Boston.  I still feel pretty certain getting in because last year took about 3 weeks to sell out, but you never know.

This race was cold, it rained for most of the race, I'm not sure exactly when it stopped, probably just after mile 22, that when I took my headband off.  My hands were so cold I had a very difficult time manipulating my energy gels.  My hands just didn't work, difficult to get them out of my shorts, impossible to open with my hands, had to rip them open with my teeth and I could barley hold on to the packet tight enough.  Very difficult to manipulate all the gel out of the pack but I got most of it.  Other than that, the rain and cold did not bother me, in fact, I liked it.  Perfect marathoning weather.  There Van Winkle was cold once we hit 5600 south.  That stretch from 5600 south to 1300 east was cold and windy.

My strategy was to pace the first half at a 3:19 - sub 3:20 pace and then see what happens from there.  I figured that if I hit the half pacing a 3:20 then If I ran 8:00 pace max the 2nd half I'd hit my BQ.  I knew I was strong enough to at least hold 8's the 2nd half.  That was worse case scenario.  I hit the half at 1:39:38 which was PERFECT!  Pace was 7:36.  I really felt good an started to think I had a legitimate chance of 3:19 - sub 3:20.  My 2nd half was 1:40:28.  Wow, just figured that up, less than 1 minute, 50 seconds to be exact.  7:40 pace for the 2nd half.  This is the most even split I've ever run.  It took me enough times, this was my 18th marathon.

I've had a goal to bring home hardware in a marathon and it happened today.  I knew it was a matter of time because the marathon is becoming a little watered down in Utah.  There use to be what, about 5 marathons in Utah?  Now there are easily over 10 so I got it by attrition.  Oh well, the 3rd place medal is  around my neck as I type this, and it's real nice!  It's a replica of the finishers metal but solid gold in color with none of the detail painted.

I came in 7 seconds ahead Bill Cobler, Bill, I know you pop in here now and again, if you happen to read this, what happend?   While I'm naming names, Rob Murphy, thanks for not running this marathon.

Here's the splits

1  7:14

2  7:15

3  7:32

4  7:32

5  7:27

5  7:49

6  7:49

7  7:41

8  7:48

9  7:30

10 7:30

11 7:41 

12 7:58

13 7:29

14 7:27

15 7:33

16 7:44

17 7:47

18 7:52

19 7:49

20 7:36

21 7:32

22 7:37

23 7:52

24-25-26 to finish averaged 7:44

Mile 25 was in the wrong spot because I know I did not run a 10:35 mile.

This kind of screwed me up with my sub 3:20, I knew I was very very close and was running and hard as I could but If I would have known at mile 25 just how close I may have found those extra 7 seconds, then again, maybe not, I was putting out all I could.  I didn't know what my splits were the last 2.2 until I got home and could throw it into the computer.  I'm happy that I was still hammering 7:44's because it felt slower.

Me and my 3rd place metal are VERY HAPPY!

 

got a little pub from the Desnews at the start line. 

Saucony Fastwitch 5 Miles: 26.20
Comments(7)
Total Distance
9.30

4.65 am miles  39:43  8:32 ave pace

4.65 pm miles 41:10 8:51 ave pace  

First day back to the grind.  Gained two and a half pounds since Saturday morning before the race.  Had three Krispy Kreme donuts Sunday morning and cake every evening.  there was an ice cream soda in there somewhere too.  I don't think this debauchery will last much longer, there is still a lot of cake left and plenty of ice cream soda supplies. 

Saucony Fastwitch 5 Miles: 9.30
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Total Distance
4.65

4.65 miles 41:50  9:00 ave pace.  Could not make the run home after work, chose to be picked up instead.  My legs feel like glass, doing two runs yesterday may have been too much even though I had three days off.

Saucony Kinvara Miles: 4.65
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Total Distance
4.00

4 miles out and back from home 35:55  8:59 ave

Saucony Kinvara Miles: 4.00
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Total Distance
4.65

4.65 miles 39:33  8:30 pace feel fatigue in the quads but feeling better.

Saucony Kinvara Miles: 4.65
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Total Distance
9.30

4.65 am miles  41:46  8:59 ave pace

4.65 pm miles 39:46  8:33 ave pace.  Starting to come back to life, had a little more spring in my step. 

Saucony Kinvara Miles: 9.30
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Total Distance
179.40
Saucony Fastwitch 5 Miles: 118.10Lime Green Crocs Miles: 10.30Saucony Kinvara Miles: 46.35Adidas Cobato Miles: 4.65
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