Long May You Run

Week starting Mar 01, 2015

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Location:

Salt Lake City,UT,

Member Since:

Apr 19, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

25 Marathons PR 3:16:08 Ogden Marathon 2014

1st marathon DesNews 2003  4:19 

Freedom 5K July 4th, 2010 18:26 (aided)

Desert News 10K July 24th, 2010 39:11 (aided)

Boston Marathon 2011 3:32:58 

Boston Marathon 2014 3:18:45

Short-Term Running Goals:

Run well at Boston 2020

Personal:

54 years old, married, love long runs on the road.
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 4.19
Adidas Cobato Lifetime Miles: 376.77
Saucony A2 Lifetime Miles: 431.20
Blue Crocs Lifetime Miles: 1067.28
Barefoot 2010 Lifetime Miles: 61.00
Red Crocs Lifetime Miles: 1381.19
Black Water Clogs Lifetime Miles: 26.73
White Crocs Lifetime Miles: 1053.87
Yellow Crocs Lifetime Miles: 1196.10
Asics 2130 #21 Lifetime Miles: 360.55
Trail Shoe Lifetime Miles: 145.25
Barefoot 2011 Lifetime Miles: 10.25
Saucony Kinvara Lifetime Miles: 2936.63
Bike 2011 Lifetime Miles: 164.91
Saucony A5 II Lifetime Miles: 981.49
Saucony Fastwitch 5 Lifetime Miles: 1582.48
Lime Green Crocs Lifetime Miles: 1298.78
Bike 2012 Lifetime Miles: 92.40
Navy Baja Crocs Lifetime Miles: 566.20
Saucony A5 Lifetime Miles: 1498.90
Sandals Lifetime Miles: 164.95
Ocean Blue Crocs Lifetime Miles: 161.27
Bike 2014 Lifetime Miles: 111.00
Saucony Trail Lifetime Miles: 196.23
Barefoot 2015 Lifetime Miles: 0.25
Soucony A6 Lifetime Miles: 813.05
Bike 2015 Lifetime Miles: 45.00
Altra One Lifetime Miles: 2058.93
Topo Lifetime Miles: 82.35
Altra One Orange Lifetime Miles: 2152.40
Altra One Yellow Lifetime Miles: 1709.86
Altra One Black Lifetime Miles: 1380.53
Bike 2018 Lifetime Miles: 928.41
Topo Yellow Lifetime Miles: 46.76
Bike 2018 Conti Lifetime Miles: 113.24
Topo Black Lifetime Miles: 254.47
2019 Trail Bike Lifetime Miles: 29.56
Altra 1 Black #2 Lifetime Miles: 1301.84
Bike 2019 Conti Lifetime Miles: 1080.00
Asics Lifetime Miles: 1526.30
Bike 2020 Lifetime Miles: 136.42
Bike 2021 Lifetime Miles: 12.10
Asics #17 Lifetime Miles: 214.71
Hoka Mach 5 Lifetime Miles: 574.74
2023 Bike Lifetime Miles: 34.91
Totals
Total Distance
80.10
Saucony Trail Miles: 25.40Saucony A5 II Miles: 54.70
Mon, Mar 02, 2015
Total Distance
10.65

10.65 miles, 6 on the track.  Cold, wet rain.  glad it's done.  My splits on the tract were 8:40's to 8:15's

Saucony Trail Miles: 10.65
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Tue, Mar 03, 2015
Total Distance
14.75

4.65 am miles

10.1 pm miles  B street route,  flat & downhill miles around 8:30 to 8:45, steep mile 8:00

Saucony Trail Miles: 14.75
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Wed, Mar 04, 2015
Total Distance
15.30

4.65 am miles 10.65 pm miles, 6 miles on the track.  on the track I ran 9:07 to 9:15.

Saucony A5 II Miles: 15.30
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Thu, Mar 05, 2015
Total Distance
14.75

4.65 am miles 10.1 pm miles B Street route

Saucony A5 II Miles: 14.75
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Fri, Mar 06, 2015
Total Distance
4.65

Saucony A5 II Miles: 4.65
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Sat, Mar 07, 2015
Total Distance
20.00

Out and back from home.  Felt strong, but really couldn't push a faster pace.  

8:31 ave pace   2:50:32

8.46  8.43  8.51  8.41  8.31  8.50  8.32  8.32  8.27  8.27  8.24  8.29  8.27  8.30  8.44  8.16  8.23  8.30  8.22  8.07  

Saucony A5 II Miles: 20.00
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Totals
Total Distance
80.10
Saucony Trail Miles: 25.40Saucony A5 II Miles: 54.70
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