Long May You Run

Salt Lake City Track Club 10k

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Location:

Salt Lake City,UT,

Member Since:

Apr 19, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

25 Marathons PR 3:16:08 Ogden Marathon 2014

1st marathon DesNews 2003  4:19 

Freedom 5K July 4th, 2010 18:26 (aided)

Desert News 10K July 24th, 2010 39:11 (aided)

Boston Marathon 2011 3:32:58 

Boston Marathon 2014 3:18:45

Short-Term Running Goals:

Run well at Boston 2020

Personal:

54 years old, married, love long runs on the road.
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Miles:This week: 0.00 Month: 0.00 Year: 4.19
Adidas Cobato Lifetime Miles: 376.77
Saucony A2 Lifetime Miles: 431.20
Blue Crocs Lifetime Miles: 1067.28
Barefoot 2010 Lifetime Miles: 61.00
Red Crocs Lifetime Miles: 1381.19
Black Water Clogs Lifetime Miles: 26.73
White Crocs Lifetime Miles: 1053.87
Yellow Crocs Lifetime Miles: 1196.10
Asics 2130 #21 Lifetime Miles: 360.55
Trail Shoe Lifetime Miles: 145.25
Barefoot 2011 Lifetime Miles: 10.25
Saucony Kinvara Lifetime Miles: 2936.63
Bike 2011 Lifetime Miles: 164.91
Saucony A5 II Lifetime Miles: 981.49
Saucony Fastwitch 5 Lifetime Miles: 1582.48
Lime Green Crocs Lifetime Miles: 1298.78
Bike 2012 Lifetime Miles: 92.40
Navy Baja Crocs Lifetime Miles: 566.20
Saucony A5 Lifetime Miles: 1498.90
Sandals Lifetime Miles: 164.95
Ocean Blue Crocs Lifetime Miles: 161.27
Bike 2014 Lifetime Miles: 111.00
Saucony Trail Lifetime Miles: 196.23
Barefoot 2015 Lifetime Miles: 0.25
Soucony A6 Lifetime Miles: 813.05
Bike 2015 Lifetime Miles: 45.00
Altra One Lifetime Miles: 2058.93
Topo Lifetime Miles: 82.35
Altra One Orange Lifetime Miles: 2152.40
Altra One Yellow Lifetime Miles: 1709.86
Altra One Black Lifetime Miles: 1380.53
Bike 2018 Lifetime Miles: 928.41
Topo Yellow Lifetime Miles: 46.76
Bike 2018 Conti Lifetime Miles: 113.24
Topo Black Lifetime Miles: 254.47
2019 Trail Bike Lifetime Miles: 29.56
Altra 1 Black #2 Lifetime Miles: 1301.84
Bike 2019 Conti Lifetime Miles: 1080.00
Asics Lifetime Miles: 1526.30
Bike 2020 Lifetime Miles: 136.42
Bike 2021 Lifetime Miles: 12.10
Asics #17 Lifetime Miles: 214.71
Hoka Mach 5 Lifetime Miles: 574.74
2023 Bike Lifetime Miles: 34.91
Totals
Total Distance
53.85
Saucony Kinvara Miles: 53.85
Mon, Feb 04, 2013
Total Distance
5.15

5.15 miles

Saucony Kinvara Miles: 5.15
Add Comment
Tue, Feb 05, 2013
Total Distance
9.30

4.65 am miles and 4.65 pm miles.  Apprehensive about logging more miles, like a 10 miler after work.  I put in a heavy week during the last inversion and I regretted it.  Not this time. 

Saucony Kinvara Miles: 9.30
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Wed, Feb 06, 2013
Total Distance
14.75

4.65 am miles

10.1 pm miles.  the top of 11th ave actually was clear and sunny but as soon as I got back near the Capitol I was back in the thick of the inversion.  My throat is kind of burning. 

Saucony Kinvara Miles: 14.75
Add Comment
Thu, Feb 07, 2013
Total Distance
9.30

4.65 am miles 4.65 pm miles.  

Saucony Kinvara Miles: 9.30
Add Comment
Fri, Feb 08, 2013
Total Distance
4.65

4.65 miles

Saucony Kinvara Miles: 4.65
Add Comment
Sat, Feb 09, 2013
Race: Salt Lake City Track Club 10k (6.2 Miles) 00:43:01
Total Distance
10.70

1 minute slower than last years PR.  It's tough mentally to not improve, but there was nothing in my training that should lead to a PR.  

splits 6:42  6:58  6:51  6:56  7:03  7:01  1:30 for the last .2 (7:30 pace)

Tailwind out, headwind on the way back, probably added a few seconds to the overall time.  I wound up with a third place ribbon even though I was really 5th.  Two runners were pulled out and put in a separate top masters category. 

Saucony Kinvara Miles: 10.70
Comments(3)
Totals
Total Distance
53.85
Saucony Kinvara Miles: 53.85
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