Location:
Salt Lake City,UT,
Member Since:
Apr 19, 2009
Gender:
Male
Goal Type:
Other
Running Accomplishments:
25 Marathons PR 3:16:08 Ogden Marathon 2014
1st marathon DesNews 2003 4:19
Freedom 5K July 4th, 2010 18:26 (aided)
Desert News 10K July 24th, 2010 39:11 (aided)
Boston Marathon 2011 3:32:58
Boston Marathon 2014 3:18:45
Short-Term Running Goals:
Run well at Boston 2020
Personal:
54 years old, married, love long runs on the road.
10 slow miles out and back from home, 9:15 ish pace
7.65 miles, three at the track
4.65 am 10.1 pm
14 miles on the track 9:01 ave with a .25 cool down. Pretty much ran a progression. Didn't start feeling good until mile 8.
9.39 9.30 9.28 9.13 9.11 9.08 9.05 8.51 8.44 8.36 8.40 8.53 8.32 8.30
feels good to hit an 80 mile week.