Long May You Run

Week starting Jan 13, 2013

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Location:

Salt Lake City,UT,

Member Since:

Apr 19, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

25 Marathons PR 3:16:08 Ogden Marathon 2014

1st marathon DesNews 2003  4:19 

Freedom 5K July 4th, 2010 18:26 (aided)

Desert News 10K July 24th, 2010 39:11 (aided)

Boston Marathon 2011 3:32:58 

Boston Marathon 2014 3:18:45

Short-Term Running Goals:

Run well at Boston 2020

Personal:

54 years old, married, love long runs on the road.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 4.19
Adidas Cobato Lifetime Miles: 376.77
Saucony A2 Lifetime Miles: 431.20
Blue Crocs Lifetime Miles: 1067.28
Barefoot 2010 Lifetime Miles: 61.00
Red Crocs Lifetime Miles: 1381.19
Black Water Clogs Lifetime Miles: 26.73
White Crocs Lifetime Miles: 1053.87
Yellow Crocs Lifetime Miles: 1196.10
Asics 2130 #21 Lifetime Miles: 360.55
Trail Shoe Lifetime Miles: 145.25
Barefoot 2011 Lifetime Miles: 10.25
Saucony Kinvara Lifetime Miles: 2936.63
Bike 2011 Lifetime Miles: 164.91
Saucony A5 II Lifetime Miles: 981.49
Saucony Fastwitch 5 Lifetime Miles: 1582.48
Lime Green Crocs Lifetime Miles: 1298.78
Bike 2012 Lifetime Miles: 92.40
Navy Baja Crocs Lifetime Miles: 566.20
Saucony A5 Lifetime Miles: 1498.90
Sandals Lifetime Miles: 164.95
Ocean Blue Crocs Lifetime Miles: 161.27
Bike 2014 Lifetime Miles: 111.00
Saucony Trail Lifetime Miles: 196.23
Barefoot 2015 Lifetime Miles: 0.25
Soucony A6 Lifetime Miles: 813.05
Bike 2015 Lifetime Miles: 45.00
Altra One Lifetime Miles: 2058.93
Topo Lifetime Miles: 82.35
Altra One Orange Lifetime Miles: 2152.40
Altra One Yellow Lifetime Miles: 1709.86
Altra One Black Lifetime Miles: 1380.53
Bike 2018 Lifetime Miles: 928.41
Topo Yellow Lifetime Miles: 46.76
Bike 2018 Conti Lifetime Miles: 113.24
Topo Black Lifetime Miles: 254.47
2019 Trail Bike Lifetime Miles: 29.56
Altra 1 Black #2 Lifetime Miles: 1301.84
Bike 2019 Conti Lifetime Miles: 1080.00
Asics Lifetime Miles: 1526.30
Bike 2020 Lifetime Miles: 136.42
Bike 2021 Lifetime Miles: 12.10
Asics #17 Lifetime Miles: 214.71
Hoka Mach 5 Lifetime Miles: 574.74
2023 Bike Lifetime Miles: 34.91
Totals
Total Distance
71.23
Saucony Kinvara Miles: 66.58
Sun, Jan 13, 2013
Total Distance
12.00

12 miles out and back from home.  Didn't run yesterday so I felt pretty fresh today.  Decided to do something at a faster pace today.  1:34:13  7:51 pace.  1st mile 8:32  last three miles 7:31  7:18  7:08.  Progression in between.  Clear, sunny and cold.

Saucony Kinvara Miles: 12.00
Comments(2)
Mon, Jan 14, 2013
Total Distance
4.65

4.65 pm miles

Saucony Kinvara Miles: 4.65
Add Comment
Tue, Jan 15, 2013
Total Distance
9.30

4.65 am miles  9:09 pace

4.65 pm miles  8:46 pace  

Saucony Kinvara Miles: 9.30
Add Comment
Wed, Jan 16, 2013
Total Distance
14.75

4.65 am miles

10.1 pm miles B street route, 11th ave to the cemetery.  No watch, just running. 

Saucony Kinvara Miles: 14.75
Add Comment
Thu, Jan 17, 2013
Total Distance
12.80

5.15 am miles

7.65 pm miles  no watch.  added miles by running around the Delta Center block.

Saucony Kinvara Miles: 12.80
Add Comment
Fri, Jan 18, 2013
Total Distance
4.65

4.65 miles, that's it for today.  Hope to be kind of refreshed for tomorrow.

Comments(2)
Sat, Jan 19, 2013
Total Distance
13.08

13.08 out and back from home 1:52:32  8:36 ave pace.  I just realized I think the Winter Series starts next Saturday, I better get signed up. 

Saucony Kinvara Miles: 13.08
Comments(1)
Totals
Total Distance
71.23
Saucony Kinvara Miles: 66.58
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