Back to the wood chip trail at Liberty Park. I'm amazed at how much faster I can run on this nice soft surface. I'll probably run here tomorrow too. 1:22:47 8:17 ave
This wound up being a progression 8.43 8.47 8.42 8.36 8.26 8.20 8.12 8.05 7.41 7.16
Saucony Kinvara Miles: 10.00
Comments
From prlman on Sun, Mar 30, 2014 at 00:54:26 from 67.54.212.9
Nice run. And the softer surface will be easier on your body overall
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