13.2 pm miles. good miles today. I might try this again tomorrow. I'm good and beat up, another 17 mile day tomorrow should just about finish me off. Love marathon training!
Saucony Kinvara Miles: 15.00
Comments
From Rob Murphy on Wed, Feb 20, 2013 at 20:25:40 from 24.10.249.165
R.I.P.
From Bill on Thu, Feb 21, 2013 at 20:47:33 from 208.54.5.204
Looks like your training for the marathon is going well. It was nice chatting with you on the run. I agree it is best to train through these smaller races. When you are consistent with your weekly miles and do not back off a couple of days before these races, you are less susceptible to injury and the race fills the tempo miles needed in marathon training. Keep up the good work and a pr is headed your way in April when it counts.
From Laputka on Thu, Feb 21, 2013 at 22:40:05 from 98.202.142.68
Bill, enjoyed bumping into you. I hope it happens more often. Thanks for stopping by.
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