Oh ya! Uh huh! Oh ya! Uh huh! (That's me doing an "I'm lovin' it" cheer!) Are ya feelin' it!? Tom and I started at Peteetneet this morning and ran up Payson Canyon for 3 1/2 miles and then back down. Going up is a gradual uphill for the first mile and then rolling hills that continue going up. As you come down, as you can imagine, it is just the opposite. "Running down hills is fun to do, fun to do, to do, to do....Running down hills is fun to do, to do, to do, to do!" How many of ya know that song? It took 38 minutes to go up and something like 28 minutes to come down.
Passed Marion on our way down. Great job Marion! Way to get out and do a tough workout all alone! We'll need to get some official group runs together for Payson Canyon.
Tom, could you please add in the stats if you get a minute? If you don't remember my password info, just add it into the comments. I want to be able to keep track of these things.
Here are the splits....
Uphill 3.5 miles: 1 - 11:08, 2 - 11:08, 3 - 10:21, .5 - 5:21 (10:44 pace).
Downhill (we did mile repeats with 2-min jog rest in between)
1 - 7:33 (then jog .21 miles @ 9:42 pace)
2 - 7:35 (.2 mile jog @ 10:02)
3 - 7:32
Overall average pace 9:22.
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