Kerry's Running Blog

Week starting Jul 12, 2009

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Location:

Cedar Hills,UT,USA

Member Since:

Apr 08, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

5K: 21:39 (2006) Half marathon: 1:33:45 (2006) Marathon 3:31:49 (2006)

Short-Term Running Goals:

Lose some weight and get back into racing shape. Run more races this year.

 Next race: St. George Marathon

Long-Term Running Goals:

Stay healthy and in good enough shape that I can more or less keep up with my youngest daughter.

Personal:

My wife Laureen got me into running. She went into the St. George Marathon Ten Year Club last year and I should go in this year. I have two daughters (15 and 21).

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Cumulus12 Lifetime Miles: 10.65
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.832.000.000.0014.83
Tue, Jul 14, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.231.000.000.005.23

Left the house today at 6:14 for a loop around Highland Glen Park. Average pace was 8:22. Pushed around 7:30 pace for the last mile. Cooler than it has been. Very pleasant with clear skies.

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Wed, Jul 15, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.600.000.000.004.60

Highland Glen Loop with Laureen and Amelia at noon. It was warm, but there was a nice breeze from the south.

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Sat, Jul 18, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.001.000.000.005.00

Temple loop at 7:00 a.m.

1. 8:33 warm-up

2. 7:58 slight downhill

3. 8:15 flat to slight roll

4. 8:54 long uphill

5. 8:15 uphill, followed by slight downhill

 Over all time: 41:57, average pace: 8:25, fastest pace 6:19, weight: 161.0

 

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.832.000.000.0014.83
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