Kerry's Running Blog

Week starting Jun 14, 2009

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Location:

Cedar Hills,UT,USA

Member Since:

Apr 08, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

5K: 21:39 (2006) Half marathon: 1:33:45 (2006) Marathon 3:31:49 (2006)

Short-Term Running Goals:

Lose some weight and get back into racing shape. Run more races this year.

 Next race: St. George Marathon

Long-Term Running Goals:

Stay healthy and in good enough shape that I can more or less keep up with my youngest daughter.

Personal:

My wife Laureen got me into running. She went into the St. George Marathon Ten Year Club last year and I should go in this year. I have two daughters (15 and 21).

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Cumulus12 Lifetime Miles: 10.65
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.5410.000.000.0017.54
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.420.000.000.004.42

Noon run with Laureen and Amelia

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.120.000.000.003.12

Leg 1 of the WBR. Started at 8:56 p.m.. Beautiful, but hard climb up to Snow Basin. Average pace was 10:09.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.0010.000.000.0010.00

Leg 2 of WBR. Average pace was 8:42. Mostly a gradual uphill. Passed close to 20 runners. Got passed about five times.

 Leg 3. Didn't wear my watch so I don't know my exact pace. Felt pretty good for the final leg. Didn't get passed by anybody and passed 15+ runners. Started to rain hard just after I finished.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.5410.000.000.0017.54
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