Kerry's Running Blog

Week starting May 10, 2009

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Location:

Cedar Hills,UT,USA

Member Since:

Apr 08, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

5K: 21:39 (2006) Half marathon: 1:33:45 (2006) Marathon 3:31:49 (2006)

Short-Term Running Goals:

Lose some weight and get back into racing shape. Run more races this year.

 Next race: St. George Marathon

Long-Term Running Goals:

Stay healthy and in good enough shape that I can more or less keep up with my youngest daughter.

Personal:

My wife Laureen got me into running. She went into the St. George Marathon Ten Year Club last year and I should go in this year. I have two daughters (15 and 21).

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Cumulus12 Lifetime Miles: 10.65
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
28.800.000.000.0028.80
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.700.000.000.005.70

Highland Glen Loop at 11:30. Temperature was about 80 degrees. Felt great and pushed it a bit. I was definitely overheated by the end. It was a good workout.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.300.000.000.006.30

AF Canyon Loop (extended down to the silos). Average pace 8:53. Maximum 6:24. 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.800.000.000.006.80

Ran north of the AF fitness center and back. Average pace was 8:48, maximum was 7:42.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

American Fork Loop. My watch wasn't charged up so I left it home, but I started around 7 am and covered a little over ten miles (I've run this course many times in the past, but I don't remember exactly how far it is). I ran at a comfortable pace and never felt any significant pain or distress, although I seemed to have a little bit of an upset stomach about seven miles in. As it was fairly cool, I didn't bother stopping for water. My left achilles tendon bothered me just a little.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
28.800.000.000.0028.80
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