Intervals at BYU track. 8 x 400 with about 400 walk/jog in between.
1:27, 1:25, 1:24, 1:23, 1:22, 1:22, 1:22, 1:21
Walter was super helpful in coaching about tempo's vs intervals, etc. Trying to make my workouts more meaningful with at least 2 speed work outs per week--(1) tempo, (1) interval.
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