| Location: Washington,UT,U.S.A. Member Since: Aug 03, 2011 Gender: Male Goal Type: World Class Running Accomplishments: Half Marathon 1:14
Sub 4:30 Half Ironman
3200m PR- 10:01
1600m PR- 4:42
800m PR- 2:12
5K PR- 16:28
2.95- 15:53
Sub 4:30 Half Ironman
Short-Term Running Goals: Track 2013:
sub 1:10 Half Marathon
Finish a half-ironman in the top 50
Long-Term Running Goals: Compete in marathons and Ironmans
Run an Ultra marathon Personal: College student who was a PVXC varsity runner (4ever). I'm probably the most competetive person you will meet. I love learning languages and learning new things! I love watching professional soccer (real football)! I like learning new thing and love playing most sports! Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 26.50 | 0.00 | 26.50 |
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| Night Sleep Time: 20.50 | Nap Time: 0.00 | Total Sleep Time: 20.50 | Calories: 0.00 | |
| | Slow miles | Fast miles | Total Distance | | 2.50 | 0.00 | 2.50 |
| Still trying to figure out the best time to go for a run. My schedule has been all over the place so I probably should just wake up earlier to go run. Went running around 8 a.m. this morning.It was a good run. I felt really good and my form for most of the way was pretty good! I felt like my posture was really good and I drove my knees a bit (not a ton because I wasn't going that fast). I just need to work on my turnover rate so my feet aren't so long on the ground. Was planning on going 2 miles but I went a little past the one-mile mark to turn around. Overall a good run!
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Calories: 0.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Went for a nice run out to the double churches in St. George and back to my parents house. It was a good run. Beautiful temperature for a run! I was looking around and just noticed how truly beautiful southern Utah is! But I felt smooth. I tried to have low contact time with the ground to keep my stride from getting lethargic at various points and that went well but I seemed to mindlessly return to my old ways pretty quickly. Did some upper-body stuff after that. Not trying to become huge just working on my upper-body strength so I can be a well-rounded runner. Good day overall!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 6:30 AM- Nice and easy three miles. For about 1/2 mile I ran a bit quicker just to see what my legs still had in them. It was a good run. Beautiful weather for running! I felt good except my right calf was a bit tight. Overall good run.
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 6:30 AM- went out on that industrial road again. I was feeling crappy the first 1/2 mile, but then I started to feel real good leading into the 2nd mile (1st mile 7:37). I decided to do a mini-tempo for a mile and see how much kick I had in my legs and my lungs and so the second mile was faster. I felt really good though so that was a good sign! I felt really smooth and my form seemed to be doing well. I wasn't going way fast but I felt like I could've maintained that for another mile (2nd mile- 6:30). The last one I went slow because I didn't want to overtrain or hurt myself over a 3-mile run so I went about 8:30 pace the whole time. Overall a good run!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 6:30 AM- Ran the same route I've been running each morning (best option thus far). Just getting in the swing of things. I might bump up the mileage a bit in a week or two. First mile was nice and easy (7:43) second mile ditto (7:54) last mile I went a little faster because I was working more on form (7:23). So not a super fast workout, but it was meant to be on the relaxed side. Glad to be running consistently again! I feel a lot better when I do.
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| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 7:30AM- went for a nice three-mile run. I felt really good the first half. I was running around 6:40 pace and wasn't really trying to run fast. Second mile was around 7:00 pace and the last one (which was mostly a slight up hill) I felt a bit suggish but was still going a good pace considering I was just going for a nice run. Average for the whole run- 7:18/mile. Going to do one more week of consistent 3-mile running and then I will start throwing in some mileage to get a base in. Happy to be running!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| AM- nice easy 3 miler in the morning out to the top of campus by the new science center and back.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| AM- nice easy run to the new science building and back. Got progressively faster each mile. It feels good outside at 6am! :-)
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| AM- 3 miler to the new science building and back. Felt good. Got faster each mile. Wasn't too fast though. Everything seems to be going well!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 26.50 | 0.00 | 26.50 |
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| Night Sleep Time: 20.50 | Nap Time: 0.00 | Total Sleep Time: 20.50 | Calories: 0.00 | |
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