| Location: Washington,UT,U.S.A. Member Since: Aug 03, 2011 Gender: Male Goal Type: World Class Running Accomplishments: Half Marathon 1:14
Sub 4:30 Half Ironman
3200m PR- 10:01
1600m PR- 4:42
800m PR- 2:12
5K PR- 16:28
2.95- 15:53
Sub 4:30 Half Ironman
Short-Term Running Goals: Track 2013:
sub 1:10 Half Marathon
Finish a half-ironman in the top 50
Long-Term Running Goals: Compete in marathons and Ironmans
Run an Ultra marathon Personal: College student who was a PVXC varsity runner (4ever). I'm probably the most competetive person you will meet. I love learning languages and learning new things! I love watching professional soccer (real football)! I like learning new thing and love playing most sports! Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 42.00 | 0.00 | 42.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 | |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| AM- 4 miler up to the new science building and down to the tennis courts and back the way I came. Decided to go a little further as I plan to train for a half marathon beginning of next year and a half iron man in the spring. Felt good. A little tired at the beginning but overall it's good! Love running!!!
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Nice easy run. Felt good.
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| PM- Went in the afternoon. I was down in St. George for the weekend and went on a run between the general conference sessions. Went to the double churches and back. I was cruzing the whole time! I averaged a 6:35 pace even though I slowed down at the end. I don't know why but I was feeling really good! I was surprised because I drank a slurpy just before...maybe that's the key haha.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| AM- Basically did almost a loop around our small campus and then turned around and went back. I felt good. My feet were a bit heavy, but maybe it was because I was tired (it was 6 am afterall). Ran past a big group of ROTC guys and gals who were running for training. I said hi :) Still getting used to the altitude. I seem to have trouble breathing whereas when I was in St. George I felt fine (granted I was breathing a little heavy, but here it's heaviER). I'm sure I will get used to it. Glad to see a lot of people do decent in the St. George marathon!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| AM- out and back. 7:41/mi pace. Nice easy run!
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| AM- Felt good. 6:58/mi pace. It was good!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| AM- out and back it was nice! 7:17/mi pace. Ran past a group of suu xc runners. Kind of wishing I had the time just to run with them! Maybe anotherin the future!:)
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 8 AM- nice longer run. I went out to a park just past main street and turned into the park to use the bathroom only to realize there was a race going on..some sort of charity for cancer. I felt bad because I wish I could have helped out and raced but I had no idea nor money and on top of that the bathrooms were locked so I had to leave haha. I felt good. Seems like I'm just slightly overstriding so I'll fix that but overall a good run. 7:07/mi average pace.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 7 AM- Nice run out to the new science building and back. It was a nice, easy pace (7:23/mi). I have been feeling really good, but still working on breathing. I guess when I start really doing hard workouts it will get better because my VO2 max will increase and all that jazz. Overall good run!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 6AM- nice easy run. Ran without a watch just so I'd take it easy. Had trouble breathing at the beginning but it got better. Went to the new science building and back. It's amazing how dead it is in a college town at 6 AM haha!
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 6:30 AM- Nice short 3-miler. I missed saturday and some other days last week so I thought I'd take it easy today and tomorrow so I don't overwhelm my body. But later in the week I will do more mileage. Overall things are going well.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 7:30 AM- Ran out on the industrial road by my apartment. I felt good. I had good form and I kept it just under 7 min/miles. Good day!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 42.00 | 0.00 | 42.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 | |
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