Met up with the SDRR today. I went early and got 3 in before they arrived I should have done four if I would have known that they waited so long for late arrivals. The group only ran 7.5 miles so I did the last 2.5 on the treadmill. Anyway I felt like I was going much faster than the splits show and I am even a little tight as I write this I hope it is just the difference of running on icy road and non icy roads
Here are my splits 8:43, 8:53, 9:16, 9:43, 9:35, 10:01 (up hill and icy) 8:44, 8:57, 9:00, 9:16, 4:30 for the last .5 |