Just one race at a time

Week starting Dec 21, 2008

15% off for Fast Running Blog members at St. George Running Center!

Location:

Bountiful,

Member Since:

Oct 19, 2008

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

Marathons - 15

Marathon pr 3:54:50

Short-Term Running Goals:

PR at St. George Half (painters) 1:51:20

Long-Term Running Goals:

Qualify for 2010 Boston - I did it!!!!

Personal:

Married for 28 years with three wonderful children, and two darling grand children.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Elixir - 08 Lifetime Miles:						35.10
Elixir - Aqua Lifetime Miles:						91.90
Elixir - Metalic Blue Lifetime Miles:						70.20
Elixir - Red Lifetime Miles:						93.60
Elixir - Gray Lifetime Miles:						135.10
Nexxus Lifetime Miles:						19.50
Elixir - Light Blue Lifetime Miles:						184.80
Nike Free Lifetime Miles:						19.00

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
20.10	0.00	1.00	3.30	0.00	24.40

Sun, Dec 21, 2008

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
0.00	0.00	0.00	0.00	0.00	0.00

Rest day

Add Comment

Mon, Dec 22, 2008

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
0.00	0.00	0.00	3.30	0.00	3.30

9X400 meter repeats @ 7:30 pace these are still not getting easy really struggled on the last one but I made it through.

No gravitron today left the gym early to avoid the storm. I might do some push-up later "just for fun"

Comments(4)

Tue, Dec 23, 2008

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
0.00	0.00	0.00	0.00	0.00	0.00

No excuses just plane lazy today! Zero, zip, nada!

Add Comment

Wed, Dec 24, 2008

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
2.00	0.00	1.00	0.00	0.00	3.00

3 miles first two were 9:13 last one was 8:30 and slowly sped up to 7:30

Spin class

Merry Christmas Everyone!

Comments(1)

Thu, Dec 25, 2008

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
5.00	0.00	0.00	0.00	0.00	5.00

It was very windy today at times I felt I was moving backward. I am really glad I got up today to run even though the conditions were not ideal

splits:8:42, 9:11, 9:27, 9:37, 9:54

Comments(2)

Fri, Dec 26, 2008

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
0.00	0.00	0.00	0.00	0.00	0.00

5.93 miles on the elliptical. I got stuck in my driveway and arrived at the gym late. I only had 40 minutes until yoga started so i had to quickly get in my elliptical workout. It was really hard and you think I could have just stayed on long enough to finish the the last little bit but then I would have been late for yoga and you all know I couldn't do that!

Yoga

No graviton for a week and no pull ups

Comments(6)

Sat, Dec 27, 2008

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
13.10	0.00	0.00	0.00	0.00	13.10

Met up with the SDRR today. I went early and got 3 in before they arrived I should have done four if I would have known that they waited so long for late arrivals. The group only ran 7.5 miles so I did the last 2.5 on the treadmill. Anyway I felt like I was going much faster than the splits show and I am even a little tight as I write this I hope it is just the difference of running on icy road and non icy roads

Here are my splits 8:43, 8:53, 9:16, 9:43, 9:35, 10:01 (up hill and icy) 8:44, 8:57, 9:00, 9:16, 4:30 for the last .5

Comments(6)

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
20.10	0.00	1.00	3.30	0.00	24.40

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):