| Location: Bountiful, Member Since: Oct 19, 2008 Gender: Female Goal Type: Age Division Winner Running Accomplishments: Marathons - 15
Marathon pr 3:54:50 Short-Term Running Goals: PR at St. George Half (painters) 1:51:20
Long-Term Running Goals: Qualify for 2010 Boston - I did it!!!! Personal: Married for 28 years with three wonderful children, and two darling grand children. Favorite Blogs: |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 22.00 | 3.00 | 0.00 | 3.00 | 0.00 | 28.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Rest day 0 miles | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
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I hope I am doing this right? I think tempo miles are threshold miles!
Tried to do all three at 8:30 but only did two at 8:30 and did one at 9:00
Lifted for legs 30 min ham, quad, calf and glute | | Comments(1) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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Weight trained and spin class
Lifted for bi,tri abs and lats 45 min | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
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ran three miles starting at 10 min miles upped speed every two min until 8 min mile.
Lifted for quads, hams and abs
Spin class - it was really hard was at "puke pace" for at least a 10 min | | Comments(14) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
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Ran 3 miles with a 2% incline at a 10 min mile pace it seemed too slow and I know it is suppose to be an easy day but I bumped it up to 9 min miles for the last mile.
Lifted for Biceps and Triceps
Spin class - mostly intervals | | Comments(5) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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Six mile today on the elliptical resistace set to an 11 finished in 46 min. Felt really strong today maybe the cross trainging is working!
Lifted for lesgs - quad, ham and calf
Yoga - Hard class with a lot of back bends I really don't like back bends and she had us do back bend push ups I couldn't even do one how pathetic is that! | | Comments(4) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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I went out for a ten mile run today. I wanted to keep up my base miles from the marathon even though I am only training for a half. We were going to leave for the BYU game at 9:30. I was going with my cute friends so I couldn’t just throw on a baseball hat and call it good I had to have time to get ready. I left the house at 6:15, it was very dark and it stayed dark for most my run I really need to find a running buddy, it was not really safe running in the dark alone. Anyway I didn’t really run faster than normal but I did feel really strong at the end so this made me happy.
Splits
1 – 9:14
2 – 8:59
3 – 9:14
4 – 8:48
5 – 9:29
6 – 9:00
7 – 9:37
8 – 11:17 Not sure what happened here although I did have to stop at a light but not for that long?
9 – 9:37 10 – 11:12 I always walk up the hill to my house as my cool down maybe next week I will try to run more of it. | | Comments(3) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Rest day Yea! | | Comments(4) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 0.00 | 3.00 | 0.00 | 3.00 |
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Ran 5x400 at 5k pace which is 7:30 for me. I did this on the treadmill. One mile warm up first one 7:30 pace seemed to easy walked 100 then next one at 7:24 pace walk 100 and did the same for the third and fourth still seemed a little to easy so I did the fifth at 7:00 pace.
Here is my question for all you pros out there because this seemed to easy next time should I
a) jog not walk rest interval
b) run them all at 7:00 pace
c) walk/jog only 50 meters
d) something else I am to new to even know
Oh by the way next time I do this speed work out I will do 6 interval instead of 5
Lifted for quad, ham, calf and glute | | Comments(6) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
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A little bird called me at 12:00 today and said I was a slacker because I had not posted yet. I told her that it was because I had not gone for my run yet. Good thing for her and this blog or I might have just blown it off.
I went out and delivered flyers around the neighborhood for our trunk or treat party during my run. So I am counting it as fartlek training, (run to the house and then post flyer) hill training (up and down the drive ways) and cross training (up and down the stairs). I call that a well rounded work out! 3 miles in 33 minutes - Hey smooth what does the number three mean? | | Comments(8) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
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3 miles today put the incline at 2% and the speed at 9:12 (what an odd pace but it is 6.5 on the treadmill) bumped up the speed for the last quarter mile to 7.0 felt good at the end.
Lifted for biceps, triceps, abs and back
Spin class – VERY HARD almost like a tempo run she called it - sustained pace I called it 60 min of “puke pace†on a hill! (ok only 45 min with the cool down and warm up but I wanted everyone to fill sorry for me!)
| | Comments(7) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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Lifted for quad, ham, and calf
Spin class - not as hard today
feel a cold comming on I am going back to bed | | Comments(10) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| sick | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 22.00 | 3.00 | 0.00 | 3.00 | 0.00 | 28.00 |
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