Just one race at a time

June 25, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Bountiful,

Member Since:

Oct 19, 2008

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

Marathons - 15

Marathon pr 3:54:50

Short-Term Running Goals:

PR at St. George Half (painters) 1:51:20

Long-Term Running Goals:

Qualify for 2010 Boston - I did it!!!!

Personal:

Married for 28 years with three wonderful children, and two darling grand children.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Elixir - 08 Lifetime Miles:						35.10
Elixir - Aqua Lifetime Miles:						91.90
Elixir - Metalic Blue Lifetime Miles:						70.20
Elixir - Red Lifetime Miles:						93.60
Elixir - Gray Lifetime Miles:						135.10
Nexxus Lifetime Miles:						19.50
Elixir - Light Blue Lifetime Miles:						184.80
Nike Free Lifetime Miles:						19.00

Fri, Dec 26, 2008

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
0.00	0.00	0.00	0.00	0.00	0.00

5.93 miles on the elliptical. I got stuck in my driveway and arrived at the gym late. I only had 40 minutes until yoga started so i had to quickly get in my elliptical workout. It was really hard and you think I could have just stayed on long enough to finish the the last little bit but then I would have been late for yoga and you all know I couldn't do that!

Yoga

No graviton for a week and no pull ups

Comments

From Smooth on Fri, Dec 26, 2008 at 23:30:51

Good for you making it to the gym and got some workouts in. Where are you doing your long run tomorrow?

From Kathie on Fri, Dec 26, 2008 at 23:35:05

I am not sure I think I will stay close to home and run with the sdrr (south davis road runners) It is the group the Andy is in. I want to do 13.1 tomorrow to get in my last month for Cougars challenge, but I think the group will only do 6 so I am on my own for the rest.

From Smooth on Fri, Dec 26, 2008 at 23:38:28

Is the group running outside? I heard it's gonna be single digit in the morning. It's very ICEE here in my neighborhood.

From Kathie on Fri, Dec 26, 2008 at 23:42:48

Yes they will run outside. There is no way I could do 13 on the treadmill. I have a new jacket and pants that I want to tryout anyway. When I run with the group I think it is safer for me, most of the group is a head of me so by the time the cars get to me they are ready for runners.

From Smooth on Fri, Dec 26, 2008 at 23:46:11

Sounds like you're very well prepared for it. Will it be your last long run for the year? Have fun and stay safe.

From DonGardinero on Sat, Dec 27, 2008 at 01:05:21

Kathie...

Great job hitting the gym. Have fun running with your group tomorrow.

Dale

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