Just one race at a time

June 25, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Bountiful,

Member Since:

Oct 19, 2008

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

Marathons - 15

Marathon pr 3:54:50

Short-Term Running Goals:

PR at St. George Half (painters) 1:51:20

Long-Term Running Goals:

Qualify for 2010 Boston - I did it!!!!

Personal:

Married for 28 years with three wonderful children, and two darling grand children.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Elixir - 08 Lifetime Miles:						35.10
Elixir - Aqua Lifetime Miles:						91.90
Elixir - Metalic Blue Lifetime Miles:						70.20
Elixir - Red Lifetime Miles:						93.60
Elixir - Gray Lifetime Miles:						135.10
Nexxus Lifetime Miles:						19.50
Elixir - Light Blue Lifetime Miles:						184.80
Nike Free Lifetime Miles:						19.00

Sat, Dec 27, 2008

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
13.10	0.00	0.00	0.00	0.00	13.10

Met up with the SDRR today. I went early and got 3 in before they arrived I should have done four if I would have known that they waited so long for late arrivals. The group only ran 7.5 miles so I did the last 2.5 on the treadmill. Anyway I felt like I was going much faster than the splits show and I am even a little tight as I write this I hope it is just the difference of running on icy road and non icy roads

Here are my splits 8:43, 8:53, 9:16, 9:43, 9:35, 10:01 (up hill and icy) 8:44, 8:57, 9:00, 9:16, 4:30 for the last .5

Comments

From Rhett on Sat, Dec 27, 2008 at 22:31:12

Looks like you got in a good half marathon today. I don't remember, are you doing Painter's next month?

From Teena on Sun, Dec 28, 2008 at 00:05:43

Nice miles Kathie!!

I can hardly wait to read your Painters report!

From Smooth on Sun, Dec 28, 2008 at 01:17:43

Congratulations for meeting your goal with Cougar's running one 13.1 a month this whole year. Those are pretty fast pace on icy hilly roads. You're gonna fly at Painter's.

From Andy on Sun, Dec 28, 2008 at 10:59:09

The icy roads definitely take more effort and will make you more tight. You are using your muscles in a different way to keep your balance. You did great today.

From huans32 on Mon, Dec 29, 2008 at 08:44:16

Great splits on that half you ran. Your going to do awesome at Painters in less then 3 weeks.

From JeffC on Mon, Dec 29, 2008 at 11:00:08

Very nice run Kathy. You look like your very well prepared for Painters. Hopefully the roads in St. George won't be icy....knock on wood.

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