Just one race at a time

Week starting Nov 08, 2009

15% off for Fast Running Blog members at St. George Running Center!

Location:

Bountiful,

Member Since:

Oct 19, 2008

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

Marathons - 15

Marathon pr 3:54:50

Short-Term Running Goals:

PR at St. George Half (painters) 1:51:20

Long-Term Running Goals:

Qualify for 2010 Boston - I did it!!!!

Personal:

Married for 28 years with three wonderful children, and two darling grand children.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Elixir - 08 Lifetime Miles:						35.10
Elixir - Aqua Lifetime Miles:						91.90
Elixir - Metalic Blue Lifetime Miles:						70.20
Elixir - Red Lifetime Miles:						93.60
Elixir - Gray Lifetime Miles:						135.10
Nexxus Lifetime Miles:						19.50
Elixir - Light Blue Lifetime Miles:						184.80
Nike Free Lifetime Miles:						19.00

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
17.45	0.00	0.00	1.50	0.00	18.95

Sun, Nov 08, 2009

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
0.00	0.00	0.00	0.00	0.00	0.00

Rest day

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Mon, Nov 09, 2009

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
1.50	0.00	0.00	1.50	0.00	3.00

6X400 meters 1% incline. I did the first one at 7:18 but that felt a little too hard. I did the rest at 7:30. I think I will try to do two at 7:18 in two weeks.

Lifted for legs

Comments(6)

Tue, Nov 10, 2009

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
0.00	0.00	0.00	0.00	0.00	0.00

Lazy day - I need to have less of these this year!

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Wed, Nov 11, 2009

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
4.10	0.00	0.00	0.00	0.00	4.10

4 miles 3% decline first two @ 9:05 1 @ 8:57 1 @ 8:00

lifted for legs

Spin - Sub today...not a very hard class...I guess you need the bad classes to appreciate the good ones.

Comments(5)

Thu, Nov 12, 2009

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
3.10	0.00	0.00	0.00	0.00	3.10

3 miles 1% incline 2.5@ 9:13 .5 @ 8:57

Lifted for arms and abs

Spin class - KILLER!!!!!

Comments(3)

Fri, Nov 13, 2009

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
0.00	0.00	0.00	0.00	0.00	0.00

Elliptical 6 miles 3.5 @ 11% incline 2.5 @ 6% in 42:35

lifted for legs

Yoga

Comments(7)

Sat, Nov 14, 2009

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
8.75	0.00	0.00	0.00	0.00	8.75

I wanted to run 10 but couldn't get out of my house this morning. I kept changing my mind on what I wanted to wear. I ended up wearing too much and had to strip down halfway through the run. Ran 4.5 on my own and then 4.25 with group

Splits - 8:56, 8:47, 8:49, 8:41, 8:48, 8:55, 9:04, 8:57, 6:50 (.75)

Went to breakfast with the group and Trevor gave a great class on cross training to prevent injury. He almost had me convinced to try swimming ALMOST.

Comments(4)

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
17.45	0.00	0.00	1.50	0.00	18.95

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