Elliptical 6 miles 3.5 @ 11% incline 2.5 @ 6% in 42:35
lifted for legs
Yoga
Comments
From Rhett on Fri, Nov 13, 2009 at 13:58:56 from 74.42.168.210
Are you feeling zen-like after Yoga?
From Kathie on Fri, Nov 13, 2009 at 14:25:13 from 63.248.105.188
You know Rhett I really do!
From DonGardinero on Fri, Nov 13, 2009 at 14:26:41 from 75.162.180.109
Awesome, as usual. Nice job!!!
From Smooth on Fri, Nov 13, 2009 at 14:38:42 from 174.23.240.142
I have got to get me an elliptical. Everytime I read your post, I feel like a slacker. ;)
You have such NICE well rounded (er balanced) workouts! GOOD JOB!!! :)
From Rhett on Fri, Nov 13, 2009 at 15:10:31 from 74.42.168.210
Sweet! I wish I had time for yoga.
From Huans32 on Fri, Nov 13, 2009 at 16:29:45 from 138.64.2.76
Wow look at you go. Your going to so awesome at Boston.
From MarcE on Fri, Nov 13, 2009 at 22:04:59 from 206.225.68.25
Busy, as ever, I see! Keep it up!
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