6X400 meters 1% incline. I did the first one at 7:18 but that felt a little too hard. I did the rest at 7:30. I think I will try to do two at 7:18 in two weeks.
Lifted for legs
Comments
From DonGardinero on Mon, Nov 09, 2009 at 13:09:05 from 75.162.175.44
Nice job, Kathie. Is it just me or does everyone seem to be running faster and faster?
From Smooth on Mon, Nov 09, 2009 at 13:09:28 from 174.23.240.142
WOW!!! Those are AWESOME intervals!!! VERY IMPRESSIVE SPEED!!!! Happy Monday!
From Rhett on Mon, Nov 09, 2009 at 13:33:07 from 74.41.249.102
Nice Kathie. Keep up the speed intervals, they make MP seem real slow and easy.
From Huans32 on Mon, Nov 09, 2009 at 14:32:56 from 138.64.2.76
AWESOME!!!! Did you do some strides before you kicked it up for the interval?? Great job Kathie. Your are speedy.
From Kathie on Mon, Nov 09, 2009 at 14:47:29 from 63.248.105.188
Mark - I ran a half mile warm up and cool down.
From Huans32 on Tue, Nov 10, 2009 at 09:11:16 from 138.64.2.76
Very nice. Have you ever done strides before?? I have noticed it makes that first one feel alot better after doing them. And gets you ready for those tough intervals. Great job though you are looking great.
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