Just one race at a time

Week starting Jun 12, 2011

15% off for Fast Running Blog members at St. George Running Center!

Location:

Bountiful,

Member Since:

Oct 19, 2008

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

Marathons - 15

Marathon pr 3:54:50

Short-Term Running Goals:

PR at St. George Half (painters) 1:51:20

Long-Term Running Goals:

Qualify for 2010 Boston - I did it!!!!

Personal:

Married for 28 years with three wonderful children, and two darling grand children.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Elixir - 08 Lifetime Miles:						35.10
Elixir - Aqua Lifetime Miles:						91.90
Elixir - Metalic Blue Lifetime Miles:						70.20
Elixir - Red Lifetime Miles:						93.60
Elixir - Gray Lifetime Miles:						135.10
Nexxus Lifetime Miles:						19.50
Elixir - Light Blue Lifetime Miles:						184.80
Nike Free Lifetime Miles:						19.00

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
28.90	0.00	6.00	0.00	0.00	34.90

Elixir - Aqua Miles: 15.50	Elixir - Gray Miles: 7.90	Elixir - Red Miles: 11.50

Tue, Jun 14, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
5.50	0.00	0.00	0.00	0.00	5.50

5.5 super easy miles with Heidi she had to bring the jog stroller. The weather was great.

Looking forward to speed work tomorrow!

Splits: 10:14, 10:23, 11:06, 10:35, 10:14

Elixir - Aqua Miles: 5.50

Comments(2)

Thu, Jun 16, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
4.00	0.00	6.00	0.00	0.00	10.00

4 easy miles with Heidi and then 6 marathon pace miles except for the fact that I cant run even pacing the run felt very good. I really need to run more marathon pace miles and really try hard to stay right on pace.

Splits: 9:26, 9:34, 10:15, 10:03, 8:15, 8:06, 8:19, 8:14, 8:36

When looking and these splits they don't seem too bad until you know the pace I was shooting for is 8:34...didn't quit hit it did I!!!!!

Now for the best news of all!!!!!

My son got his Mission call to:

Texas Houston South Mandrain Speaking!

YEE HAW!!!!!

Elixir - Aqua Miles: 10.00

Comments(5)

Fri, Jun 17, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
7.90	0.00	0.00	0.00	0.00	7.90

Wasatch back leg six. I finally beat this leg! I felt very strong at the end and yet I had given it all I had. I forgot to turn my watch on as I was already running. A van had got stuck in the mud and it was faster just to walk up to the exchange than to wait for our van to arrive.

Splits for the miles that my watch was on: 9:37, 9:00, 8:06, 8:30, 8:43, 8:34, 7:06 (.80)

Elixir - Gray Miles: 7.90

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Sat, Jun 18, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
11.50	0.00	0.00	0.00	0.00	11.50

Leg 18 Wasatch back. I have always loved this run. It is in the dark and I always seem to do well on the up hill runs. I passed 42 people on this run. I worked really hard and I have paid for it the past three days my legs are killing me!

Splits: 8:33, 8:52, 9:16, 9:09, 9:14, 8:50, 11:20 (steep up hill) 9:48

Later in the day I did leg 30 my legs were so sore I couldn't even walk. The splits on this leg are really slow but they were all I could do.

splits:9:23, 9:26, 8:51

Elixir - Red Miles: 11.50

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Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
28.90	0.00	6.00	0.00	0.00	34.90

Elixir - Aqua Miles: 15.50	Elixir - Gray Miles: 7.90	Elixir - Red Miles: 11.50

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