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Week starting Jun 06, 2010

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Location:

Bountiful,

Member Since:

Oct 19, 2008

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

Marathons - 15

Marathon pr 3:54:50

Short-Term Running Goals:

PR at St. George Half (painters) 1:51:20

 

 

 

 

Long-Term Running Goals:

Qualify for 2010 Boston - I did it!!!!

Personal:

Married for 28 years with three wonderful children, and two darling grand children.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Elixir - 08 Lifetime Miles: 35.10
Elixir - Aqua Lifetime Miles: 91.90
Elixir - Metalic Blue Lifetime Miles: 70.20
Elixir - Red Lifetime Miles: 93.60
Elixir - Gray Lifetime Miles: 135.10
Nexxus Lifetime Miles: 19.50
Elixir - Light Blue Lifetime Miles: 184.80
Nike Free Lifetime Miles: 19.00
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
20.603.004.000.000.0027.60
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
0.000.000.000.000.000.00

Rest Day

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
0.503.002.000.000.005.50

Today was listed as a tempo run but I did it more as mile repeats.  I ran a mile and then walked for ten seconds and then ran again.  First and last mile were warm up miles but I was surprised to see they were both marathon pace.  

I ran later in the day to get used to the heat before Ragnar....I was sweating perfusely! 

Splits: 8:43, 8:18, 8:03, 8:09, 8:35,

Comments(8)
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
0.000.000.000.000.000.00

Lazy day :(

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
6.100.000.000.000.006.10

6 miles 3% decline 1st mile at 8:57 miles 2-4 8:49 mile 5.9 at 8:34 .1 at 6:40

Lifted for legs increase reps from last week

Spin - Legs are officially thrashed for tomorrows pace run

Comments(4)
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
3.000.002.000.000.005.00

First and last mile were 8:34 middle miles were easy pace.  Legs felt very heavy and tired.

 

Comments(1)
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
0.000.000.000.000.000.00

6 miles elliptical 4 miles 11% resistance 1.5 miles 9% resistance .5 11% resistance in 45:03

Lifted for legs again tried to go hard but legs were already fried...I keep telling myself I can rest in 15 weeks when I start to taper but it doesn't seem to help

Yoga!

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
11.000.000.000.000.0011.00

Got up on this rainy day thinking of all my friends running the marathon.  When ever I was wet cold and miserable I would think of them running more than twice as far.  I did give up at the 8.5 mile and did the rest on the treadmill.  The rain was not as bad as the wind, at one point I was running down a steep decline with a very strong tail wind, it was all I could do to stay upright and not roll down the hill.  Coming up the same hill with a head wind was not fun either!

splits: 9:10, 9:06, 8:43, 8:50, 9:43, 9:58, 9:02, 9:10, 

You can really see the downhill tailwind vs the uphill headwind miles!

Comments(2)
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
20.603.004.000.000.0027.60
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