6 miles 3% decline 1st mile at 8:57 miles 2-4 8:49 mile 5.9 at 8:34 .1 at 6:40
Lifted for legs increase reps from last week
Spin - Legs are officially thrashed for tomorrows pace run
Comments
From DonGardinero on Wed, Jun 09, 2010 at 15:10:49 from 75.162.180.15
Nice workout
From Smooth on Wed, Jun 09, 2010 at 17:30:04 from 174.23.172.155
You are hereby awarded the Leg of Steel Award! :) :) :)
From Kimmy on Wed, Jun 09, 2010 at 23:23:43 from 75.169.123.229
Nice job Kathie...it seems you keep getting stronger and stronger. Cant wait to see you next weekend :)
From Teena Marie on Thu, Jun 10, 2010 at 15:16:25 from 174.52.45.85
Nice!
How did the pace run go?
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